7 Simple Tips to Fulfill Your Weight Loss Goals

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7 Simple Tips to Fulfill Your Weight Loss Goals


…and resolutions.”

Yes, it’s that time of the year again.

Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year?

Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to be broken?”

Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.

But it doesn’t have to be so.


You can attain your weight loss goals or resolutions, but only IF you know how to go about setting them up correctly in the first place. And I’ll give you a few useful pointers to help you get started on the right track…

Begin with the end in mind.

What’s the end result you want to achieve?

Do you want to lose weight?

Or do you want to drop 1 dress size instead?

It’s time to get specific! .. And be realistic.

It’s not enough to just say “I want to lose weight.” How much do you want to lose exactly? By when?

A better goal is to say “I want to lose 11 pounds in 3 months.” And make sure your goal is realistic.

If you want to drop 27 pounds, it’s not realistic to say you want to do that within the next 7 days, not to mention that it’s not healthy to do that!

Or if you’ve been putting on the weight slowly over the last 10 years, it’s not quite realistic to say you want to go back to your weight 10 years ago within a month.

Break it down into smaller and easier “baby steps.”

Let’s say you want to lose 20 pounds. That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks. Now’s that manageable!

For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.

Okay, now for the big “secret”

The missing key to achieving your goals: Write down your “Why” i.e. what are you doing this for?

Most people skip this step, and it’s a primary reason why they never seem to achieve their goals. It’s absolutely critical for you to write down the reasons why you want to achieve each specific goal.

For example, if the goal is to “lose 20 pounds in 6 months,” write down why you want to lose that weight.

And here’s another tip: Make it “personal and emotional.” The more “emotional” the reason, the more likely you’ll be driven towards the goal.

So, let’s say you’ve got kids.

An example of a good “reason why” is “I know being overweight is a leading cause of many health problems — I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter’s wedding and be there to carry my grandchildren.”

Assuming all these things are important to you, of course. 🙂 But I’m sure you get the picture.

“Write it down and put it up!”

It’s usually not good enough to just think of the goals in your head. You need to write down all your specific goals and the “reasons why,” and then paste it up where you will look at it every day.

Don’t write it down on a notebook and chuck that inside the drawer. Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight. Remember, “out of sight, out of mind!”

Do not be too ambitious

Aim for a loss of 1-2 pounds per week, at the max! Losing more than that amount is bad for you. And it’ll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.

Be realistic and “go with the flow.”

The pounds didn’t come on overnight, so don’t expect them to disappear in a jiffy too.

And sometimes the weight loss isn’t as fast (or as much) as planned. But don’t get stressed out, because stress will only add on the pounds. It’s important that you DO NOT think of the weight loss process as “all or nothing.”

Instead, think of it as “slowly but surely.” The weight may go up a little sometimes, but if you stick to your plan, you’ll still be delighted at the end of the year!


Use these simple steps and make a positive difference to your life this year! Best of luck!

Check out this post on how to get flat stomach and smaller waist!

Confitrol24™ Bladder Control Supplement

Confitrol24 isn’t just another supplement for folks with bladder leakage…

It’s a life-changer for millions of potential customers. Yes, really – Confitrol24™ helps men and women reduce embarrassing urine leakage and that sudden urge to run to a toilet. It promotes urinary tract health and anti-aging effects of the bladder.

But there’s a lot more to Confitrol24™ than just bladder control. It’s made with a powerful proprietary blend that is developed by doctors and clinically proven called Urox®. Shown to reduce night time urination by 50%, Confitrol24™ can have an immeasurable impact on quality of life for many of your potential customers!


Confitrol24™’s Competitive Advantages:

Confitrol24™ brings you plenty of competitive advantages that you can use for your benefit. These include:

Urox® Proprietary Blend – Urox® is a proprietary blend of three nutrients that work synergistically to support bladder tone and healthy urinary tract function.

Designed By Doctors – Doctors designed the Confitrol24™ formula, and used their medical expertise to make a product that works very well!

Clinically Shown Results – The Urox® blend has been clinically tested and shown to reduce daytime urinary frequency, night urination, bladder accidents and need to wear incontinence pads.

High Quality Natural Ingredients – We use only high quality natural ingredients – and we put them together at a cGMP-compliant facility in the United States!

Primary Market: Confitrol24™ is for men and women 21+ who want to live without the embarrassment, discomfort and lower quality of life caused by bladder leakage and frequent urination. Confitrol24™ is sold and shipped worldwide.

How to Grow Hair Faster Naturally For Black Women: 3 Special Tips and Tricks

It is a common misconception among a lot of people that black women cannot grow thick and lush hair. This is probably because their hair strands are characteristically thinner than most other people. Also, black women are known for subjecting their hair to a lot of damaging treatments so if you think about it that way, there’s no chance that their tresses will stand the test of time.

However, our hair is pretty much the same as theirs, in more ways than one. If you’re still not convinced, then here are some of the ways on how to grow hair faster naturally for black women.

Tip 1

Avoid products that damage the hair. If you really want to achieve the means on how to grow hair faster naturally for black women, stay away from styling equipment like straightening/curling irons, blow dryers, or anything that can potentially fry your hair strands. Also, avoid undergoing treatments that necessitate the use of harmful chemicals such as hair dyeing and/or perm because this can strip the hair of its natural oils.

If you really must, then make sure that your treatments are spaced far apart from each other; give enough time for your hair to recuperate. To hasten the recovery process, use deep-conditioning treatments and/or hair masks to rehydrate the hair.

Tip 2

Handle your hair carefully while it is still wet. Our locks is at its most fragile when it is still wet, so take extra care of it when you are handling it in that state. Refrain from tying your hair in a tight pony or rubbing it vigorously with a towel when it is wet. To remove the tangles, use a wide-toothed comb. Never ever use a plastic hairbrush with wet hair as it can easily break and damage the tips. And, if you can manage it, dry your hair first before doing anything with it.

Tip 3

Resist the temptation to relax your hair. Some black girls have naturally curly or wavy locks. Thus, when they try to grow their hair out, they don’t see that much of a difference. If you’re suffering from the same dilemma, just keep this one tip in mind: do not get a straightening or relaxing treatment.

As was mentioned before, these kinds of treatment tend to damage the hair and so, giving in to this totally defeats your purpose. If you are determined to carry out ways on how to grow hair faster naturally for black women, just be patient, and wait for your hair to grow. In time, you will definitely achieve the desired results.

Although these tips are quite simple, they are already proven effective by millions around. Basically, you just have to avoid harmful elements that can potentially hinder the growth of your precious locks. These tips only go to show that you do not need to spend lots of cash just to achieve the look that you always wanted. With just enough time and effort, you’ll transform from a homely lady to a certified head-turner.






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Causes of Dry Skin (And the Remedies)

What leads to dry skin doesn’t have to be complicated. It can be brought on by using harsh soaps, long, hot showers or even the wrong type of clothing. But medications can also lead to dry skin. It’s important to figure out what’s causing your dry skin in order to treat it.

Dry skin can appear anywhere-most often found on the arms, hands, lower legs, and abdomen and quite often you just feel it instead of see it. It can make the skin look gray on people with dark skin and lead to embarrassment and self-consciousness about their appearance. Since the majority of these types of skin problems are caused by external factors, it can be treated externally.

Dry Air

Dry air is probably the most common cause of dry skin, and winter just compounds the problem. Not only is the cold winter air responsible for drying out your skin, but the dry heat in your house is also to blame. To counteract the effect of dry air, use a skin moisturizer and consider using a humidifier in your house. Lowering the thermostat will also help. But this isn’t just a winter problem; air conditioning in the summer has the same drying effect as a heater.

Hot Showers & Baths

We all like hot soothing showers or baths. Long exposure to water, especially hot water will wash away all the natural oils which protect your skin. When you get out of the tub, if your skin feels tight that means it is dried out. Choosing to shower over a bath will help and uses less water. But also try taking one with water that’s less hot and limit the length of your shower. When finished, pat your body dry and use a moisturizer while the skin is slightly damp.


Soap is one of the biggest culprits of dry skin. Much soap contains harsh detergents and their use quickly strips the skin dry. Unless you have a really dirty job, you’re not going to get all that dirty during the day. Cleaning up doesn’t mean scrubbing yourself down. The only parts of your body that may actually need soap are feet, hands, groin and underarms. For the most part, all the body needs to get clean is a good rinsing.

Avoid soaps with artificial fragrances and dyes and those that promise lots of bubbles and lather-those ingredients just dry out the skin. Look for fragrance-free soap or fragrances from natural ingredients such as rosemary or lavender. Soap featuring natural oils such as emu or jojoba is also good for the skin.

Avoid or limit the use of abrasive sponges and such. These just help to strip the skin of its necessary oils.

Scratchy Clothing

If fabric itches when you try it on, then you may want to consider looking for something else. If it itches when it’s new, it will most likely always itch and that’s just an irritant to your skin. Dry skin is already sensitive so why expose your skin to irritating clothing? Tight clothing can also contribute to dry, sensitive skin and increase the skin irritation and itchy feeling.

Medications and Drugs

Many medicines have a side effect of drying out the skin. These include drugs for:

  • High blood pressure, like diuretics
  • Allergies, like antihistamines
  • Acne and other skin conditions, like retinoids

If you experience dry skin and you believe your medicine may be the cause, talk to your doctor about alternatives. It may be that changing the dose is all you need.

Dry skin is almost always caused by external factors. However, it can be a sign of a something either a natural physiological change or an illness.
Aging is a natural change that leads to dry skin. Most people develop dry skin as they get older, especially women. Changes in hormones can lead to dry skin and for many it’s just genetic-some people are just prone to it.

Medical Conditions

Medical conditions can also lead to dry skin. A few common causes are:

  • Skin conditions such as psoriasis or eczema. In some cases specific treatment may be required, but the use of quality moisturizers may be all that is needed.
  • Diabetes. Fluctuations in one’s glucose levels may lead to dehydration, and dehydration will dry the skin out. Diabetes can be slow healing which increases the risk of infections. If you suffer from diabetes, it’s very important to keep your skin healthy.
  • Malnutrition. Not getting the necessary nutrients the body needs can leave the skin dried out. Excess sodium intake from soft drinks and processed foods can also dehydrate the body and skin.

Diseases can lead to dry skin. Treating the illness itself may resolve the dry skin or it may require added help such as moisturizing regularly. Talk to your doctor to discover what you need to do.

What Should You Do for Dry Skin?

While dry skin may be related to a health condition, odds are it’s just due to genetics, aging or exposure to dry air and water. Dry skin may feel itchy and uncomfortable, but it is manageable if you are proactive in treating it.


The first line of defense for dry skin is moisturizing. There are hundreds of moisturizers on the market and you may believe they don’t help. The problem may not be the moisturizer, but how you’re using it.

Apply moisturizer while the skin is still damp so it can trap the moisture on your skin. Applying moisturizer after a bath or shower is the perfect time. Just pat your skin dry so it’s still slightly damp and then apply your moisturizer. Give it a few minutes to work and if there is excess, just towel it off.

Emu oil is also known to help relieve dry skin as it enters the tissue faster and more effectively reduces the appearance of scars, wrinkles and burns.

Changing Habits

Be proactive in your skincare regimen and start feeling and looking better today. Shorter showers, less hot water, and moisturizing regularly can help. Use a humidifier if the air in your home is dry and stay away from harsh soaps and body washes that will strip the oily layer from your skin.

If you’ve tried many things and nothing seems to help, then perhaps you may want to talk to your doctor to see if there is a contributing cause that he can help with.

The special report, Simple Steps to Relieve Dry Skin, from Blue Spring Wellness will give you detailed information about your proactive skin care regimen to start feeling and looking better today.

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Oily Skin – Why You May Have Oily Skin & What To Do About It

Do you have oily skin, continually feel the need to wash your face and wish you could find a way to make those pores looks smaller?

You and millions of other people with oily skin are in the same boat. Mind you, oily skin does not get lines and wrinkles as quickly or as deeply as people with dry skin… So that’s got to be a bonus – although it probably doesn’t make you feel any better about your oily skin problem, does it.

Often, oily skin is associated with acne, however, here we will focus on the classic oily skin type and look at the causes and solutions for oily skin.

Oily skin may be the result of several causes:

  • Hereditary
  • Dietary
  • Hormone levels; Age (puberty/adolescence, Menopause/change of life, etc); Birth control pill; Other medications
  • Pregnancy
  • Cosmetics and/or skin care products you’re currently using
  • Climate

Oily skin may well be in your genes. People from Mediterranean, some Asian and middle-Eastern countries may inherit oily skin from their parents. This is a genetic mechanism to help protect their skin from the high radiation of the sun. However, if you have inherited this skin type, but do not live in the climate it was designed for, this can be a problem and needs to be addressed.

Diet can be both the cause as well as the solution for oily skin. Eating greasy, oily foods will eventually produce oily skin. It is the diet’s fat (and sugar which is converted to fat) content that ends up on the surface of your skin and that is a relatively easy cause to fix. Fix your diet and you’ll fix your oily skin.

Hormonal changes especially during the teenage and change of life years can cause oily skin, often associated with acne. Similarly, pregnancy, during which your hormones change dramatically, may cause oily skin. Usually this is resolved soon after giving birth, menopause has passed or once a teenager’s body reaches maturity.

Often however, the very products you are using are the reason for your oily skin. This can be cosmetic products or skin and personal care products.

Personal products such as soaps are particularly ‘hazardous’. The reason soap is a no-no when it comes to oily skin is that the soap you use to wash your face will initially remove the oil, but it will also dry out your skin causing your skin to over-react and over produce oil which is then secreted onto the skin’s surface and oops, you have oily skin again. This is a condition known as reactive seborrhoea.

Another factor that can lead to oily skin is the climate in which you life. A humid, hot climate may cause your skin to become oily.

Many people have oily areas in one area of their face, but other areas may well be normal or dry. This is known as combination skin. Often the oily area is in the

T-Zone. That is the area covered by your forehead, nasal section and chin. You may however only have oily skin in one of these areas or elsewhere on your face. Irrespective of where the oily skin is, you’ll need to address the cause in order to fix it.

How To Fix Your Oily Skin

Okay, you can’t do much about the genes you’ve inherited, or the fact you’re pregnant or going through a change in hormonal balance. But you can still help your skin to work at a more ‘normal’ level. You can influence the oiliness of your skin and you can take steps to normalize your skin’s oil secretions.

Let’s take a step-by-step look at how you can normalize your skin.

Basic steps applicable to all causes of oily skin type:

  1. Wash your face no more than 2x per day. If you do, you are likely to over stimulate your skin and this will cause it to produce more oil – not the result you want.
  2. Use hot water to wash your face. Hot water is best to dissolve oil. Cold and warm water just doesn’t work as well.
  3. Do NOT use commercial soaps to wash your face. These types of soaps will dry out your skin and this again will result in your skin producing more oil to protect itself against the drying effect caused by the soap.
  4. Eat a healthy diet. What’s a healthy diet? Simple, use unprocessed, fresh fruits and vegetables; do not use foods that have been pre-prepared and/or conserved; do not eat junk food. Stay away from rich, fatty meals.
  5. Drink plenty of clean fresh water (2 liters minimum per day).

The next step is to choose the right type of skin care products. Yes, it’s a little more difficult than just buying a cleanser and moisturizer that smell nice and hope they’ll help your oily skin.

Only purchase natural and organic skin and personal care products. There are many reasons for this, but suffice it to say – why put more junk into your body than is necessary?

Look closely at the ingredients. You will need to look for ingredients that will benefit your oily skin type. So, look for the following essential oils:

  • Lemon
  • Lemon-scented Tea Tree,
  • Calendula,
  • Lavender,
  • Jojoba,
  • Avocado,
  • Bergamot
  • Orange Blossom,
  • Rosemary,
  • Witch hazel,
  • Juniper Berry,
  • Peppermint,
  • Grapefruit,
  • Niaouli and
  • Sweet Orange.
  • Many of these essential oils help specifically in normalizing sebum production.

One of the biggest problems with oily skin is that the excessive oil being produced tends to clog up the pores and cause bacterial growth (Acne) and/or oxidation of the oil (blackheads).

So, looking at this as a 3-step process:

  1. Follow a daily skin care regime:
    • Cleanse your facial skin using hot water and/or a natural cleanser (alcohol free) that contains essential oils and herbs to help remove oxidized natural oils and make-up residues. This will leave your skin feeling fresh and clean.
    • Use a natural toner to help remove any remaining cleanser and close the open pores. This prevents further loss of moisture and by closing the pores, this prevents bacteria and other microbes from entering the open pores.
    • Even though your skin is oily, you should still use a light moisturizer that contains oils such as Jojoba or Avocado as their primary ingredient.
    • There is one more thing you will need to do – Use a facial clay mask twice weekly. Use Green Clay as it is the most drawing of the clays and will most help oily skin. Then follow with the above cleansing, toning and moisturising.
  2. Eat wholesome food and drink plenty of water.
  3. Exercise – This step is an important step because regular exercise will promote increased blood circulation helping to nourish your skin, while providing improved blood supply to the very surface of your skin. The perspiration (and consumption of additional water) will help to flush out toxins from your skin’s pores – but remember to increase the water consumption by at least 0.5 of a liter on days when you exercise.

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5 Tips To Dress To Impress At The Job Interview

Job interview attire is crucial. What you wear to the interview and the image you present is highly scrutinized.

What do I wear to the interview? Should I wear a suit? These are questions many people stress over while preparing for a job interview.

Here’s What You Do

  1. Number one. Find out the dress code for the company. Call and ask the receptionist or HR representative. Then, plan to dress one level up. If it’s a casual environment where jeans are allowed, be sure to wear a dress shirt with pants. If it is business casual, go for a business look complete with suit and tie.
  2. Number two. Be conservative. You will be judged on what you are wearing and there is no way to find out what your interviewer will like or not like. You simply cannot go wrong with a conservative look for a corporate environment.
    • Wear neutral colors. It is always recommended that you stick to navy, black, white, brown and gray for suits and soft, pastel colors for dress shirts and blouses. Bold colors can also be worn if they don’t come off as “loud”.
    • If you really need to add color, keep it to a minimum and use color only to accessorize e.g. tie, scarf, belt etc. As much as you have great style, the job interview is not the place for you to make a fashion statement. Your have way too much on the line.
  3. Number three. Nothing flashy or too dressy. A conservative look is standard for corporate interviews. All the interviewer needs to see is you have a professional and polished look. This is especially important if your job will be interacting with external customers. Do not go overboard trying to impress the interviewer with your fashion sense. It could backfire if their personal style differs from yours.
  4. Number four. Wear minimal jewelry. Again, nothing flashy, dressy and too expensive. You do not want to draw attention to anything you are wearing.
  5. Number five. Always be yourself. Know what works for you and let your image represent you at your best. It is more important to feel calm, comfortable and confident. So find the interview attire that makes you feel like a million bucks.

The key is to show you are the best person for the job, not to impress with your personal style. The look you are going for is “ready to work”, not “ready to play” or “ready to party”.

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Fifty Not Frumpy – Fashion For Women Over 50

If you’re a woman who is over fifty, you’ve probably heard all the old standard fashion advice for ‘mature’ women. Wear turtlenecks, they cover up wrinkled necks. Wear your skirts below your knee, it’s more age appropriate. You’re too old to wear long hair, it ages you.

The list goes on. Well, that list is antiquated. Throw it out. Today’s 50-plus woman doesn’t have to give up her sense of style just because she had another birthday. Here are some suggestions to help you dress to make you look and feel good about yourself.

Be Confident in Yourself

Wear your confidence like a designer gown. You’ve lived enough life that you are knowledgeable, experienced and can believe in your own self worth. You’ve earned the right to trust your own taste and judgment. If it feels right to you, it probably is. Don’t let anyone dictate what your personal style must be simply because you’ve passed a mile marker.

Often, you are told to avoid trends, and that may be right sometimes, just as women of all ages should be selective about the fashion trends they choose to follow. That doesn’t mean you can’t indulge in certain ones that appeal to you and suit your particular body type. Being over fifty doesn’t mean you know longer love to look stylish and up to date. Trust in your instincts.

Know Your Flaws

Yes, your body has changed over the years. Your arms may not be as firm as they once were and the girls may not be quite as perky as they used to be. Maybe your rear has spread some or your tummy is no longer concave. So, yes, you may have to change your fashion strategies a bit. That doesn’t mean you are suddenly sentenced to live the rest of your life in drab, baggy clothes with no style at all. It just means

you need to think about ways to disguise the problem areas and flatter the rest of your body. If you are uncomfortable with saggy upper arms, then either don’t wear sleeveless garments or add a shrug or jacket. If you are bothered by widening hips, accent the top half of your body with shirts or sweaters with rich color, v-necks or vertical stripes and de-emphasize the lower half with solid, dark colors. A-line skirts and wide-legged trousers also help minimize a bulky bottom.

Invest in Well-Fitting Undergarments

Gravity does take its toll on our bodies no matter how hard we fight it. The best way to help control the g-factor is with undergarments that fit correctly and do their job properly. Indulge yourself and go have a bra fitted by a professional. You’ll be amazed at what a difference a quality bra that fits correctly can make in your figure. It is a well known fact that most women don’t buy the right bra for their body. It’s more important now than ever to change that.

The same goes with panties. Panty lines are unattractive on anyone, no matter what their age. If your butt or tummy is a little flabby, don’t wear tight bikini panties that cut in and emphasizes that fact. People may make fun of granny panties, but a well-fitting pair of briefs is a good option for many people.

It Is All About The Cut And Fit

Find a retailer that sells fashionable and on trend clothes with a cut and fit that suits you. Generally speaking as you get older your clothes will look better if they are slightly better cut. Skirts that are knee length or below tend to look best and tops that are not too low cut. Dresses and tops with short sleeves also usually look better than sleeveless ones. You should always aim to wear perfectly fitting clothes.

Consider Colors Carefully

When you are over fifty, you hair color and skin tone may change. This will mean that the colors that look good on you will change. Generally speaking black can look quite harsh, try more muted colors or alternatives like navy, grey and brown instead. Color can be your best friend or your worst enemy. By holding a piece of fabric by your face you can see whether it makes your complexion glow or look drained. When you find  a color that makes your complexion glow, wear it near your face for maximum impact.

Find The Styles That Work For You

What ever your age, you should consider your body shape when choosing which fashions will look best. Some times it may be better to stick to classic styles of trousers, skirts, dresses and jackets and add the latest ladies fashion using a printed top or blouse.

Choose Fun And Fashionable Accessories

Accessories are a great way to add fun and fashion to any outfit. Add a pop of bright colors or some eye catching patterns by accessorising your outfits. Use different accessories each day to create lots of different outfits from the same basic clothes.

Following fashion and looking stylish at any age is all about skillfully picking out the pieces which suit you and make you look and feel great. You can look fashionable in your fifties and beyond, just think carefully about style first.

If you’re over fifty, don’t fall victim to out of date fashion dictates for mature women. Your love for fashion is still alive. Indulge it.

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How To Accessorize Your Black Dress For Every Occasion

Black dresses are suitable for almost every occasion. Be it an evening party or an office meeting, there will be some ideal black dress for the occasion. Well, it is a popular color and almost everyone has a black dress in his or her wardrobe. So, if you want to stand out from the crowd, it is really important you accessorize yourself properly.

The right accessories can give you a unique and attractive look. What’s more, you can greatly tone up or down your appearance simply with the help of right accessories.


Jewelry is always an eye-catching accessory and is a must for a black dress. This dress is definitely the perfect backdrop to show your favorite jewelry. Jewelry are the most important accessories that ladies have and you should always make the most of them.

They become even more magnificent when set against the black dresses. So, brighten yourself up with your jewelries like necklace, brooches, earrings etc. For the evening wear jewelries that have some spark in them. Diamonds can be really good at these occasions.

Well, if you don’t have diamond jewelries, wear pearl. They really produce a brilliant contrast and add to the elegance of the entire dress up as well. It is also a good idea to put on hair accessories like hair bow, hair piece, ribbons, as well as caps and other head wear.


Scarves are very important accessories when it comes to dresses of any kind and especially when they are black. Ideally, the pattern of the scarf should match the dress. Also, use a silk scarf or something made of quality material. This can really add to the elegance of your dress even if you are wearing a simple black outfit.

There are certain black outfits that complement the addition of belts. If you are wearing such a dress, don’t miss the opportunity. Ideally, you should be wearing a belt that makes a bold statement. So, choose a belt with interesting color and pattern.

Make sure, though, that you are checking out the complete look in the mirror to ensure the belt is going well with the dress. Another great accessory for the black dress is gloves. For daytime, wear white gloves, while for night it should be black.


Bags are also on the list of accessories for the dress. If you are going to a fashion party, a clutch decorated with beads is a good choice. If you go to the daily gathering, a white or red handbag can work well your dress. After all, the bags also should suit your shoes.

There is no doubt that sports bags are the disasters for the dress. Anyway, you should attach much importance to the harmony of the outfit. You are strongly recommended to look yourself in the mirror before going out and make sure everything is okay on your body.

Selecting the right bag is always important when you are wearing black dresses. Make sure your bag highlights on the backdrop of the black outfit. It may not match the color of the outfit and other accessory, but it should blend well with them. The handbag should be clean, and in good condition.


Our little black dresses are often fitted and relatively short. The pantyhose can not only offer the sexy and attractive illusion of your legs but also provide warmth in cold days. As a matter of fact, some other tights also work well with a black little dress as long as it’s right for your age and skin tone. One word more, gray pantyhose works well with a black little dress.


Generally speaking, a pair of high-quality high heels is suitable for the dress in evening parties. Especially when your dress is short, your shoes win the most attention from people. Of course, plain black flats or sandals also match with the dress.


The dress is black from top and bottom, which may cover your curve or appears little dull. Adding a belt to your dress can immediately activate your dress. It’s a good way to show your personality and temperament. Actually, you can also add a long scarf instead of a belt. This is quite novel and must be attractive as long as you choose the right one.

Makeup And Hair Accessories

Someone’s skin may not serve as a foil to the dress, shoes or something others. You need make sure that your eye shadow, lipstick, and blusher are harmonious with your outfit and highlight the shining point of your face and add life to your whole look. Bejeweled hair piece or a simple ribbon can be the ice cream of the cake. A well-placed hat is suitable for some extremely formal events or in warm days.

We have talked many accessories to dress up a little black dress. Of course, there are many other accessories like a pashmina can work well with some dresses. Here I have mentioned just the common ones. You also should keep it in mind that don’t wear them all at once which maybe ridiculous. Choose ones which yield beauty of your dress and your overall looking.

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Skin Care Tips: My Top Ten List For Beautiful Skin

The right skin care tips can make the difference between having so-so looking skin and having the type of skin that makes you the envy of everyone you encounter. If you are thinking that these skin care tips are all about buying expensive products, you couldn’t be more wrong.

Having a daily skin care routine that you follow religiously, as well as good overall health habits will make the difference between rough, dull-looking skin, and a smooth, fresh-looking complexion, no matter what your skin type is. It doesn’t take a lot of time to implement these tips, but consistency is the key.

If you are still young and have that perfect skin of youth, be aware that your looks are fleeting. If you don’t take the time to properly care for your skin now, in 10 or twenty years down the road, you will clearly see the signs of neglect, and so will everyone you meet. Smoking, tanning and a poor diet will leave you with a skin looking like a pair of beat-up shoes. No one wants that, so plan to take good care of your skin now. If you are older, you can’t turn back the hands of time, but good skin care can help arrest the signs of aging.

To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.

1) Stay away from smoking, and drinking to excess.

It’s fine to have the occasional glass of wine or a cocktail, but excess drinking can age you fast. Both cigarettes and booze contain toxins that are terrible for your skin. Smokers are well-noted for having premature aging due to constantly pursing their lips around a smoke, and the deadly toxins in cigarettes. Smokers will generally form wrinkles at a much younger age, and those that hit the bottle hard will develop early wrinkles and have blotchy skin.

2) Use sun protection.

This cannot be stated enough: Excess sun exposure will give you wrinkles and skin that looks more akin to your leather furniture than fresh and dewy. While some people think they just cannot be without a “golden glow” from tanning, their skin will eventually pay the price.

Get into the habit of applying a moisturizer with built in UV protection everyday, not just on sunny days. During the summer when the sun is most intense, make sure to use sunscreen on any exposed areas of the skin, and be sure to cover up when the sun is at its peak at midday. Not only will this keep your skin looking younger for longer, it will also help protect you from getting deadly skin cancers.

3. Hydration— It can’t be stated enough that this is one of the most important keys to healthy skin.

Your beverage of choice should be water, not sodas or coffee, if you want beautiful skin. You must drink water consistently throughout your day as well. A sip of water now, but nothing for hours afterwards leads to dehydration. Water flushes out impurities, helps keep the skin moisturized from the inside out, and also helps you to control your weight.

4) Getting enough sleep is crucial for great skin.

Not only does lack of sleep show on your skin, it also affects your overall health. If you are overtired, you are not at your most productive anyway, so why not call it a night, and get the rest you need?

Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours.

5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion.

Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is ample for that skin type. Oily and normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make sure to use an exfoliant that is appropriate for your skin type, and don’t over-do it. Your skin is delicate, so don’t scrub at it like it’s the kitchen sink.

6) Throw out old skin care products.

Nearly all skin care products have a “use-by” date, and it is important to adhere to it. The ingredients in these product break down over time and being exposed to the air. If you see lotions or creams separating, or you notice a funky smell from any of your skin care products, get rid of them pronto. They are likely contaminated with bacteria, which can lead to skin irritation and break-outs.

7) Limit sodium intake.

Too much sodium dehydrates you, leaving you with wrinkly, aged-looking skin.

8) Keep it clean–Cleanse your skin morning and night.

A creamy cleanser is best for dry-to-normal skin types, while oily, acne prone skin may benefit from an anti-bacterial cleaners. One of the best things you can do for your skin is to remove all traces of makeup before going to sleep at night. This avoids contaminating your pillow, leading to breakouts.

9) Use a toner that is right for your skin type.

Toners remove any lingering traces of make-up and oil from the skin. This enables your moisturizer to penetrate the pores more effectively, and do a better job of keeping your skin moist and healthy. If your skin is on the dry side, skip the toner on your cheeks. Instead, just stroke it on with a cotton ball to the oilier areas of your face; the forehead, nose and chin.

10) Use the right moisturizer for your skin type and use it faithfully.

Oily skins need an oil-free, lightweight moisturizer, while mature skin that tends to be on the dry side can benefit from a rich moisturizer, particularly at night. Avoid moisturizers with artificial fragrances or colorants.

If you have very dry skin, you may benefit from moisturizers known as “humectants” as they draw in additional moisture from the atmosphere to soothe dry skin.

11) Move it.

Exercise brings blood and nutrients to the surface of the skin, and sweating removes impurities, so it is fantastic for your skin. Just remember to shower promptly when you are finished to keep your pores from being clogged by sweat. This will prevent outbreaks and rashes.

If you follow these skin care tips, you are well on your way to the type of skin that will be the envy of all of your friends, no matter what your age.

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Celebrity Fashion Tips, How You Can Dress Like A Star On A Budget

Celebrity fashion tips, listed here are a few amazing tips that will help you to dress like a star with out spending like one.

You do need to have a full team of makeup artist and fashion experts to achieve that celebrity swagger. You can get the look of your favorite celebrity. And you definitely can do it on a budget. If you are looking to get your “star” shining follow these fashion tips on trends and shopping.

7 Celebrity Fashion Tips

1. Trends. It is all about following the latest trends and paying enough attention to where they are headed to buy wisely. Reading the fashion magazines will help you to keep in touch with the fast moving ever-changing fashion frenzy. You want to see as many pictures as possible and at least two from another country. Also it is important to watch what they are wearing in your area so as to keep breast of the trends in your area.

2. Not everything you see on others will look good on you. One of the best fashion tips ever is to dress for your body type and age level. Even if you think something might not look good on you, try it on it may well surprise you. Practice makes perfect and the more you get familiar with your bodies strengths and weaknesses the better you will be at playing up the positives.

3. The thing about fashion is that what once was old can be new again. Take the mini skirt it has been around a long, long time. The new wedge heel was the latest thing in 1975. Going to thrift stores and resale shops can yield surprising wardrobe finds. This is especially true of accessories. Vintage is in if you know how to sell it.

4. There is certainly something to be said for the knockoff. You can find what you want at the designer shops and keep track of the item. Go to one of the best stores you know of that sell knock off and get the item similar to what you tried on.

5. Start with great basics. From the undergarments outward. A little known secret is that the wrong underwear can destroy the look of a great outfit. Pay that little extra to get quality basics. These are the garments that will make up the foundation of your wardrobe. You can mix and match them with other pieces but they have to be able to take a lot of wear. There are some classic pieces that will never go out of style. Every great wardrobe starts with the basics.

6. Get an awesome pair of “shades” for strolling along the boulevard. And you cannot go wrong with the big floppy hat for a more “I am incognito” look. Get styles and colors of both to match the majority of your wardrobe.

7. Look for the items on sale and it is not written in stone that you have to buy a complete ensemble. It is best to list the separates in the ensemble and find them one at a time. As you are going about your life keep an eye for when the pieces go on sale.

It is entirely possible to look like a million bucks without actually spending one. Some items can be tailored to look even better on you. That is one of the secrets of why the celebrities clothes always seem to hang so well on them they are tailored to fit. By having a few things tailored you can achieve that “celebrity chic” you have been craving.

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Plus Size Style – Embrace Your Shape With These Plus Size Fashion Tips

You’ve probably heard that plus size style is achieved by wearing clothing that maximizes your best features and minimizes any perceived flaws. While that’s a good rule of thumb, it’s even more important to find plus size fashion tips that are geared toward bringing your natural body shape into balance.

The most naturally balanced body shape mimics an hourglass: generous shoulders and hips roughly the same size with a well-defined waistline. You don’t have to have this body shape to achieve plus size style, however. You just need to know how to dress to create the illusion of it!

High style plus size clothes sport fabrics, fit, and colour that all work together to achieve this goal. There are four basic plus-sized body shapes and each has a different objective. Let’s take a look at each:

1) The Plus Size Hourglass Body Shape
The plus sized hourglass boasts hips and shoulders roughly the same size, with an enviously defined waistline.

Hourglass Plus Size Style Objective
Maintain naturally balanced proportions, emphasize a small waistline, and avoid bulk everywhere.

Hourglass Plus Size Fashion Tips:
The best plus size styles:

  • Cinch at the waist
  • Maintain hip-to-shoulder proportions
  • Elongate and slim overall

2) The Plus Size Triangle Body Shape
Also known as the pear shape, the plus sized triangle is characterized by hips that are significantly wider than the shoulders or bust.

Triangle Plus Size Style Objective
To visually widen your shoulders, emphasize your already small waistline, and de-emphasize your hips.

Triangle Plus Size Fashion Tips
The best plus size styles:

  • Visually widen shoulders while minimizing hips
  • Emphasize a small waistline
  • Elongate and slim overall

3) The Plus Size Inverted Triangle Body Shape
Also known as the apple shape, the plus size inverted triangle is characterized by shoulders and bust significantly wider than hips and an undefined waistline.

Inverted Triangle Plus Size Style Objective
To visually widen hips to create balance with your shoulders while creating a defined waistline.

Inverted Triangle Plus Size Fashion Tips
The best plus size styles:

  • Create volume at the hips
  • Minimize shoulders
  • Create definition at the waistline

4) The Plus Size Rectangle Body Shape
The plus size rectangle, or straight, body shape features shoulders, bust, waist, and hips ALL roughly the same size.

Rectangle Plus Size Style Objective
To visually widen both hips and shoulders to create a proportionally smaller waistline.

Rectangle Plus Size Fashion Tips
The best plus size styles:

  • Simultaneously widen shoulders and hips, making your waist look smaller in comparison
  • Create the illusion of a defined waistline
  • Elongate and slim your look overall

Once you get your customized plus size fashion tips based on your body shape, achieving plus size style is a breeze. So embrace your shape by looking for high style plus size clothes that bring your body into visual balance.

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