Author Archives: Alicia Thorstrup
Author Archives: Alicia Thorstrup
When what you’re doing isn’t working, The Keto Beginning is the Launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.
Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for…
Our current high-carbohydrate eating style of whole grains, oodles of servings of fruits and vegetables and minimal intake of fats has been touted as “healthy”.
Now you know, from the previous section that all forms of carbohydrate – fruits, vegetables, grains, sugars and anything starchy – are primarily broken down into glucose and stored in your body as glycogen.
When you have more glycogen than what’s needed for immediate energy, your body will store excess in the liver, then the muscles and; if everything is full, the excess is converted into triglycerides and stored in your blood. Psst… this is not a good thing.
Nutritional ketosis is a state where your body is “deprived” of glucose; achieved when carbohydrate intake is decreased and protein intake is moderated. In this state, you switch to using fat as energy instead of carbohydrates. This process – of using fat as fuel – produces ketone bodies that are converted into substrates for the Krebs Cycle (energy production).
Once you’re in nutritional ketosis, the storage of triglycerides in blood no longer applies. Blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up” as fuel.
Ketones are a highly renewable energy source that our major organs use effortlessly to promote lasting health in a blood sugar-balanced environment.
This is nutritional ketosis, not to be confused with diabetic ketoacidosis – a dangerous condition where ketones spike and blood sugar increases to alarming rates.
This occurs primarily in diabetic type 1; and sometimes 2, patients who are not receiving sufficient insulin to bring glucose into their cells. Regardless of how low carbohydrate intake is, a person with a normal pancreas cannot enter diabetic ketoacidosis because even a trace amount of insulin will keep ketone levels at a safe level.
Having said that, there are 3 groups people that should NOT play around with nutritional ketosis unless under the care of a professional in a one on one setting – pregnant women, diabetics (type 1) and individuals with kidney disease or a kidney imbalance.
Our bodies burn whatever fuel is available – glucose, fatty acids, ketones, alcohol. Whatever there is more of is what the body will burn for energy.
Following a ketogenic eating style puts you into a state of ketosis. What this means is that your body is breaking down enough fat that ketones in your bloodstream. This happens either by fasting or with the support of a low carb, high-fat, moderate protein eating style. Being “in ketosis” is a normal metabolic state.
One of the goals of the ketogenic eating style is becoming “keto-adapted”. Being keto-adapted means that your body is primed for functioning with very little glucose. This is the END goal of The Keto Beginning.
When you first enter ketosis (a result of following a ketogenic eating style for a couple of days), you are using fat for energy, but it’s in limited amounts at first because you don’t have as many fat-converting enzymes in your body. Different enzymes are involved in breaking down fat than breaking down glucose.
And; up until now, you’ve been breaking down excess glucose more so than fats, so it takes the body a bit of time to “catch up” and store these enzymes when you first get started. This is one of the reasons many people feel tired at the beginning of following a ketogenic eating style. Once the enzymes are built up, your cells change the way they acquire energy and you become fully keto-adapted.
The process of becoming keto-adapted can take a few weeks to a month, depending on the person.
Once you’re keto-adapted, fatty acids and their substrates, ketone bodies, become your body’s preferred fuel. Hormone levels change, the energy stores in liver and muscle (glycogen) are depleted, your body carries around less water, and your energy is boosted to normal levels again.
This is why The Keto Beginning outlines sticking with the plan for 30 days before deviation, so that one can become fully keto-adapted.
When the body is keto-adapted and gets an overdose of carbohydrates the process of getting back into ketosis doesn’t take as long as the initial keto-adaptation process because the body is primed to use fat as energy. When too many carbohydrates are consumed, the carbohydrates (glucose) still takes precedence over fat for fuel because excess blood sugar is fatal and so your body needs to handle the sugar first.
When the overdose occurs, a couple of things happen: glycogen (the way glucose is stored in the liver and muscles) gets replenished, leading to water retention, insulin rises, and hormone levels are boosted. While this is occurring, you are not burning ketones. Once the glucose is depleted, the body will go back into ketosis.
As you begin your keto journey, the more often you have sugar (or, an abundance of carbohydrates past what your body can manage on a daily basis without spiking insulin release), the longer it takes to become keto-adapted.
What is the best non surgical cellulite treatment? First off let me start by saying, no one is cellulite free. We all have a certain amount of cellulite underneath our skin. Of course some do have more then others, but it’s a natural thing for us to have some.
In a nut shell cellulite is simple fat deposits held in pockets just below the skin. The form of lipids (fats) below the skin aren’t much different then those found elsewhere in the body, how ever it’s because they are close to the skins surface that they cause the negative appearance.
So what can you do about cellulite?
Exercise is a viable option for many and can be seen as one of the best non surgical cellulite treatments. Partaking in cardio activities several times a week will help burn fat, and tone the leg muscles. While this method will work for many, often sometimes some women need more then just exercise to help rid themselves of cellulite.
Next on the list is the numerous medical procedures we can have done which are not recommended. From liposuction too vacuum and roller techniques some of these processes can be effective, how ever painful, costly, and have some nasty side effects. For some people this is the only avenue they evaluate for treating cellulite, but they’re skipping over what really should be the first attack on cellulite.
With our aging population, cellulite treatment has been receiving more and more attention from cosmetic and supplement manufacturers. Our population is becoming more affluent, and therefore looking for more alternatives then just surgery and exercise to solve cosmetic issues such as cellulite. Hence there has been a dawn of a range of cellulite treatment products.
While like anything new some of these cellulite treatment products work better then others. It’s important to do your homework prior to trying one out to find the best non surgical cellulite treatment. While there is minimal if any side effects it’s still important to not waste your time on something that isn’t going to provide you with results.
The majority of these cellulite treatment products a comprised of natural ingredients. Most work on a basis of shrinking the cellulite molecules, or using some sort of ingredient to speed up the burning of fat. Both of these methods work well, and take next to no time on your part to apply the product.
For those of us that don’t have the spare time in our hectic schedules to exercise several times a week, or drastically change our lifestyles, finding the best non surgical cellulite treatment is the best option for ridding ourselves of that pesky cellulite problem.
How to control blackheads is an often asked question. Acne is the most common condition that doctors treat on a daily basis. It can effect anyone from teenagers to people in their older years, and can be caused by many factors. There are also many specific types of acne.
One very common type is the blackhead. Blackheads are considered “open comedones”, and whiteheads are “closed comedones”. These usually show up primarily on the nose, chin or forehead but can also be on other parts of the face. Either can cause your skin to be undesirably rough and bumpy.
Blackheads are one of the few types of acne that may be caused by skin hygiene and will never go away on their own. Cleaning your face regularly will prevent most blackheads altogether, this is step one in how to control blackheads. They are caused by follicles that have a wider opening than normal.
These openings fill with oil and dead cells that have undergone a chemical reaction that caused the oxidation of melanin, which causes the black coloration. To prevent them from forming, it is necessary to consistently wash your face twice a day with a mild soap or face scrub to get rid of the excess oil and dead cells.
The most commonly used treatment is called tretonoin, and can be found in medicines called Retin-A, and Avita. It is derived from Vitamin A and works by increasing the cell turnover and un-sticking the sloughed cells. This is how to control blackheads by causing the plugged material to be removed so that the skin can heal.
The downside to this medicine is that it can be irritating to most people’s skin. Another method of extrusion of a blackhead is done by a doctor. They have a tool called a “comedone extractor” that clears them one at a time so that it can heal.
Home remedies have also been experimented with to get rid of blackheads. These are not proven, as they are not tested by any professional doctor. However, if any of them work on your skin, then you have found a cheap and easy way to clear up your skin on your own.
Squeezing blackheads, just as with any acne, is not recommended because it can make the problem worse. However, if you choose to use a blackhead remover at home, you should open your pores first. This can be done by taking a hot shower and letting the steam open your pores. You could also pat your face with a hot towel or hang your head over a pot of boiled water. Be cautious because there is a chance that doing this wrong will result in a bad steam burn.
Hope this helps answer your questions on how to control blackheads. Let me hear your tips in the comments.
What is the best easy healthy breakfast? It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast.
We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. So why not get a quick easy healthy breakfast?
Sad to say, none of those reasons are valid. Some of the best easy healthy breakfast can either be bought or made that and they are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast.
But you should eat something, even if you make a fairly light choice, like fruit and yogurt. Trying to lose weight is the worst excuse of all. Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a solid quick easy healthy breakfast every morning.
So how do you get the magical mix of the right nutrients that will give you energy and send you healthfully into your day?
It’s not that hard, really. Spend a little bit of time thinking about what you like and then plan the best easy healthy breakfast you like. Here are some ideas to get you started:
There you have some of my ideas for the best easy healthy breakfast, what is yours?
Are you always frustrated when shopping for cosmetics and trying to find good lipstick colors? Do you always seem to buy lip colors that are too light or too dark for your complexion? Well follow my top seven tips on how to choose best lipstick shade for you and never be frustrated again!
Tip #1: Keep It Neutral. Good lipstick colors for any woman, whether it be in the form of lip gloss, lipstick, or something in between, is the one that is a half of a shade to a whole shade brighter than her own natural lip color. Depending upon your ethnicity and depth of complexion, this shade can range from rich eggplant to peachy brown to rosy pink.
*Tip: Neutral good lipstick colors should not be the same color as your concealer!
Tip #2: Use Your Lower Lip. When you re trying to determine how to choose best lipstick shade for you, trying on any type of lip color, use your lower lip as a guide. The lower lip is fuller than the upper lip and is what will be seen first when people approach you. So if the color looks good on your lower lip, it is a keeper!
Tip #3: Try 3 Good Lipstick Colors, Then Rest. After trying on two to three shades of various lip colors, take a break! Your lips are stained and slightly bruised from the various lip colors and tissue wiping to remove those colors. Try again after at least an hour break so your lips have a chance to return to their natural color.
Tip #4: Natural Light is Best. When trying new shades of lip color, or any makeup, try it on in light equivalent to daylight for the best results, this is an important tip on how to choose best lipstick shade for you. Fluorescent light does not portray the actual color of your lips and therefore will cause you to purchase a lip color that is not quite a good match.
Tip #5: Different Neutral for Different Seasons. Due to the fact that people are different shades of their natural complexions throughout the seasons, you will need to get at least two neutral good lipstick colors. Your
neutral lip color in winter will definitely differ from your neutral lip color in summer.
Tip #6: Flatter Your Makeup. A good tip to keep in mind when shopping for the perfect neutral lip color is that the one that looks the best will draw attention to your lips the way eye shadow draws attention to the eyes. Remember subtle coloring is many times more flattering than bold colors.
Tip #7: Try Something New. To keep up with the changing good lipstick colors trends of the season, apply a thin coat of a seasonal color you have chosen over the neutral that you usually wear. This layering technique allows any color you choose to be adjusted to work on your coloring.
I hope you are now able to go to the makeup counter with a little less anxiety and have some idea on how to choose best lipstick shade for you. These seven tips will help you find and update your best lip colors, from neutrals to seasonal favorites, in no time. As with any makeup application or technique, it will take a bit of patience to find good lipstick colors.
Article Source: http://EzineArticles.com/1528177
What is the best way to do smokey eyes? Many stars on the red carpet or other parties opted for the classic sexy, sophisticated Smokey eye.
Like many of you, I love the look of a Smokey eye, but I was intimidated with wearing one because I thought it would be really hard to apply the proper colors for my skin tone and I was afraid my “Smokey” peepers to look like I was knocked out by Rocky Balboa.
However, after much research and a few trial and runs, the sexy, sultry Smokey Eye is not that hard to create.
With these 7 keys to the best way to do smokey eyes, you will learn how to bring out your eyes without going too overboard.
First, here are a few things I would suggest:
The best way to do smokey eyes is to first create a nice base to begin building your eye color. I always suggest using an eye primer because it extends wear of eye color and helps prevent the eye color from creasing and smudging. I love using the Mary Kay eye primer because I use it every day and it lasts me for 6 to 8 months.
Line both the top and bottom rims with an eye pencil. Use a Heavy line the top of the eye and do a small line underneath paying close attention to going into the lash line itself.
With an angled eye shadow brush, soften and smudge the edges of the pencil line. The best way to do smokey eyes is by pairing a lighter base with the darker hue; I prefer a cream color for my base, as I am a cool tone. Depending on your skin tone, warm or cool, these colors will vary.
Sweep a light, and/or shimmery shadow over the lids to your brow bone. Now, using the darker eye shadow shade, blend in color starting at your lash line, blending up, stopping the deep color at the crease. Make sure to blend color into the lash line so the eye liner disappears. The most important key here is to blend, blend, and blend.
Add a couple coats of mascara for more of an impact. The best way to do smokey eyes is to apply a few coats of mascara so lashes are thick and dark.
Brush away any shadow that has fallen below the eye. Make sure to clean up any areas that have smeared.
Use a shimmery bronzer to help add warmth to your face. Apply the color on the apples of your cheeks, the bridge of your nose. You can also use your bronzer around your neck and décolleté area.
Finish off with nude lips. When applying strong vibrant makeup, like Smokey eyes, you want to place the focus on either your eyes or lips, never both.
These 7 simple steps is the best way to do smokey eyes, and you will be red carpet ready like the gorgeous celebrities at the academy awards, without having to pay for an expensive makeup artist.
Article Source: http://EzineArticles.com/6954125
If you want to know how to do perfect eye makeup you need to think and then apply because eyes talk louder than words. The type of make-up that you apply on your eyes can talk loud about the type of person you really are.
It doesn’t really matter if you have brown, hazel, blue, or green eyes but what really matters is how to do perfect eye makeup to make your beautiful eyes look drop dead attractive. Eyes are referred to as the windows to the soul, and can kill with just one glance.
Eyes can also smile like stars or fill up with tears but above all, they can express every emotion known to mankind; all you have to do is understand those emotions. Eyes can be cold and at the same time warm, eyes can reflect the brilliance of the moon or the radiance of the sun, eyes can heal, reveal and kill, eyes can be bewitching and yet mysterious, they can talk of an innocent joy or a tragic loss.
Eyes have a special power that can cast a seductive spell or just be caring and soft; eyes can simply be who we really are! Whether your eyes can put a magic spell using make-up is something that needs to be seen. Here are some tips that will help you to find the answer for how to do perfect eye makeup and create a stunning look that can kill.
There are many young girls in their teens and women in their early twenties who would love to flaunt the power of pink. The question is how to do perfect eye makeup with the natural pink look? You can use a soft ocher paint pot on the lid combined with hush eye shadow on your inner lid, pink eye shadow at the middle of the lid.
Motif eye shadow just around the inner crease, hush eye shadow again but this time just above the crease, cranberry eye shadow on the outer lid, nylon eye shadow on the lower lash line, Vex eye shadow on the brow, and Feline kohl on the lower lash line and what you will get is the naughty and natural pink look.
There are hundreds of color hues that you can use and depending on your choice of hues you can experiment a little with colors and creativity. There is a wide selection of various eye make-up products available online like the mineral make-up eye shadow.
The good thing about the mineral make-up eye shadow is that it can be applied wet-lined or dry to create a defined look. Many women who figured out how to do perfect eye makeup use the popular versions is the bareFaced mineral shadow/liners, which consist of highly pigmented mineral make-up powders. It consists of ingredients like Titanium Dioxide, Serecite, Mica, ferric ferrocyanide and Iron Oxide. These shadows can be used on the eyelid for that stunning effect.
There was a time when to get the perfect eye shadow, you had to mix and match dozens of eye shadow powder shades to find the perfect effect but things have changed now. There is a beautiful and wide array of eye shadow powders available today like the cream shades, Evangeline lily, and glittery dustings.
These eye shadow powders have a distinct advantage: they are easy to use and you can do it anywhere and anytime. This is one of the answer to “how to do perfect eye makeup“. All you need is a applicator brush and some foam pads. To give your eyes a dimensional look, you can blend two different or contrasting colors with a cream shadow base.
If you are using a cream shadow then you will find that it is better to use as less as possible to give your eyes a max impact. Most cream shadows are available in squeeze tubes and you can apply them on the lid as well as close to the brows.
Eyes without mascara can be quite dull and boring at times while too much will take away the life from the eyes so you will need to use it with care. There are several factors that you need to consider while getting ideas for how to do perfect eye makeup while shopping for mascara.
Always look for the benefits. There are different types of mascara available like tick mascara, black or dark ones, waterproof mascara and then there are curling ones. Use a type of mascara that will go with the dress you wear and not give you one of those sadistic prison mate look or a heavy metal band fan look. You need to be really good at carrying your mascara. You can use up to two coats of mascara, which will be able to define your lashes very well.
The last step in the quest for how to do perfect eye makeup is to use an eye liner to heighten your fashion statement but whatever eye make up you use ensure that it looks good on you.
Organic apple cider with mother has been known to bring many health benefits. The natural array of acids and minerals present in it maintains the body’s acid balance and mineral metabolism. This type of vinegar includes proportions of 19 minerals, containing potassium, choline, phosphorous, magnesium, calcium, sulfur, and 93 other components essential to the body.
Apple cider vinegar helps restrain appetite, detoxifies, blocks fat formation, aids in metabolism, boosts the immune system, and supplies vitamins minerals, and amino acids. Amino acids are the building blocks of protein and are essential components of human development.
Studies show that pectin, one of the primary compounds in organic apple cider with mother, is a nutrient that can help maintain healthy cholesterol levels. For many years, people have recognized apple cider as an alternative additive to fight infection, promote weight loss, and even fight osteoporosis and arthritis. The right diet, exercise, and apple cider in one’s diet may lead to happy and healthy lives.
Organic apple cider with mother is probably the simplest antidote for fungus infections caused by insufficient air circulation and moisture. These impurities are developed in places in the body which are usually covered by clothes, socks, and other coverings that tend to perspire.
This perspiration leads to a pH imbalance in that particular area and cause fungal contamination. There are times that these impurities are misinterpreted as yeast intolerance and are treated with costly prescriptions when a pinch of apple cider vinegar would have done the trick.
Any vinegar will change the pH balance, but uncooked organic apple cider vinegar with mother has the benefit of live enzymes which help eliminate harmful organisms. Because of the process it has undergone, fermented, filtered, or pasteurized vinegar have damaged vitamins, minerals, nutrients and other components necessary to attain good health.
It has been reported that organic apple cider with mother breaks down fat and is widely used as an alternative to lose weight. Recent studies show that one of the reason why many people struggle with keeping the correct weight is because parasites can cause the lining of the intestines to become inflamed.
Inflammation of the intestinal linings inhibit the consumption necessary vitamins, nutrients, and minerals that aid in the regulation of hormones, metabolism, and blood sugar levels. Parasites consume the food and deprive the body of the nutrients and leave it with empty calories. This impels individuals to crave more food and further contribute to weight gain.
Parasitic infections in the body are worsened by too much alkaline. Keeping the intestines slightly acidic by consuming two tablespoons of apple cider diluted in eight ounces of water daily may help prevent and treat this kind of contamination. Cleansing the body of parasites can lead to normal metabolism and weight loss. In addition to its cleansing effect, daily doses of this vinegar in water has been proven to control high blood pressure after weeks of use.
The powerful healing and health properties of organic apple cider with mother have been known since ancient times. Many health experts encourage individuals to try this kind of vinegar before taking expensive over the counter medicines.
What is the Manuka honey active ingredient? Let us explain. Manuka honey is a type of monofloral honey – made from the bees visiting mainly one type of flower, in this case the Manuka bush. Manuka is a native plant to New Zealand, hence this type of honey only comes from New Zealand.
It is certainly possible to get Manuka mixed with other flower types in a mixed honey, such as New Zealand bush honey, or that has been blended with other types by the producer. Care should be taken here to know just what is in the jar, is it mixed, or is it only pure Manuka honey.
Whoa, slow down. Before answering that we need to take a step back. Firstly, all (natural) honey can be good for you. All honey contains an enzyme that generates a hydrogen peroxide activity, this having known antiseptic properties. However the level of hydrogen peroxide activity can vary greatly between different honeys.
Now, most important – not all re the same! Some have higher levels of the Manuka honey active ingredient and some have almost none. This does make perfect sense once you think about it, as a natural product, you get a lot of natural variation. This is not a man made product produced to standard in a factory. Just like other honeys, all Manuka honey also contains the hydrogen peroxide activity.
Then, *some* of it has an extra, additional antibacterial property that is unique to some Manuka honey. It is much more stable than the hydrogen peroxide activity, and it is this extra non-peroxide activity that scientists have proven makes some Manuka honey special in terms of its healing properties. When you hear and read about the scientific research, and even clinical trials that have been done, they are based on using the correct antibacterial Manuka honey.
Providing that it is the correctly tested Manuka with proven antibacterial properties and the Manuka honey active ingredient, then yes, it does have scientific research showing that it can be better for you than other honeys.
Don’t worry, you’re not the first to ask that, so something has been done to help you. Scientists are still studying just what exactly makes up the unique non-peroxide antibacterial activity found in only some Manuka honey. They can measure the Manuka honey active ingredient (measure the antibacterial potency separate from the hydrogen peroxide aspect), but going back to the time after this was discovered, it became referred to as the Unique Manuka Factor.
There is now the internationally accepted and registered trademark UMF® which is a quality mark used to distinguish the ones that does contain sufficient levels of the Manuka honey active ingredient, the non-peroxide antibacterial activity. Producers must have a valid license to be able to use the UMF® mark on their products, and this is backed up by an auditing process for consumer protection.
So the UMF® mark on the jars of honey together with a valid license number from AMHA (Active Manuka Honey Association of New Zealand) is your best way to know.
As a note, for specialist external use medical products, there are some products using this antibacterial honey for medical use that have now received appropriate approvals from authorities and may carry an alternative certification. For example may have a medical devices license in Europe. There is now considerable research into the use of medical grade honey for wounds.
When it comes to jars though, look for the UMF® on the actual label. You can check that the stated license number is valid by checking with AMHA http://www.umf.org.nz In several countries (UK, USA, and others) there are some problems of companies ‘passing off’ fake product who do not have a valid license, so if you are wanting to take this for its health benefits then check you will be getting the genuine article whit high levels of the Manuka honey active ingredient.