Author Archives: Alicia Thorstrup
Author Archives: Alicia Thorstrup
The right skin care tips can make the difference between having so-so looking skin and having the type of skin that makes you the envy of everyone you encounter. If you are thinking that these skin care tips are all about buying expensive products, you couldn’t be more wrong.
Having a daily skin care routine that you follow religiously, as well as good overall health habits will make the difference between rough, dull-looking skin, and a smooth, fresh-looking complexion, no matter what your skin type is. It doesn’t take a lot of time to implement these tips, but consistency is the key.
If you are still young and have that perfect skin of youth, be aware that your looks are fleeting. If you don’t take the time to properly care for your skin now, in 10 or twenty years down the road, you will clearly see the signs of neglect, and so will everyone you meet. Smoking, tanning and a poor diet will leave you with a skin looking like a pair of beat-up shoes. No one wants that, so plan to take good care of your skin now. If you are older, you can’t turn back the hands of time, but good skin care can help arrest the signs of aging.
To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.
1) Stay away from smoking, and drinking to excess.
It’s fine to have the occasional glass of wine or a cocktail, but excess drinking can age you fast. Both cigarettes and booze contain toxins that are terrible for your skin. Smokers are well-noted for having premature aging due to constantly pursing their lips around a smoke, and the deadly toxins in cigarettes. Smokers will generally form wrinkles at a much younger age, and those that hit the bottle hard will develop early wrinkles and have blotchy skin.
2) Use sun protection.
This cannot be stated enough: Excess sun exposure will give you wrinkles and skin that looks more akin to your leather furniture than fresh and dewy. While some people think they just cannot be without a “golden glow” from tanning, their skin will eventually pay the price.
Get into the habit of applying a moisturizer with built in UV protection everyday, not just on sunny days. During the summer when the sun is most intense, make sure to use sunscreen on any exposed areas of the skin, and be sure to cover up when the sun is at its peak at midday. Not only will this keep your skin looking younger for longer, it will also help protect you from getting deadly skin cancers.
3. Hydration— It can’t be stated enough that this is one of the most important keys to healthy skin.
Your beverage of choice should be water, not sodas or coffee, if you want beautiful skin. You must drink water consistently throughout your day as well. A sip of water now, but nothing for hours afterwards leads to dehydration. Water flushes out impurities, helps keep the skin moisturized from the inside out, and also helps you to control your weight.
4) Getting enough sleep is crucial for great skin.
Not only does lack of sleep show on your skin, it also affects your overall health. If you are overtired, you are not at your most productive anyway, so why not call it a night, and get the rest you need?
Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours.
5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion.
Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is ample for that skin type. Oily and normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make sure to use an exfoliant that is appropriate for your skin type, and don’t over-do it. Your skin is delicate, so don’t scrub at it like it’s the kitchen sink.
6) Throw out old skin care products.
Nearly all skin care products have a “use-by” date, and it is important to adhere to it. The ingredients in these product break down over time and being exposed to the air. If you see lotions or creams separating, or you notice a funky smell from any of your skin care products, get rid of them pronto. They are likely contaminated with bacteria, which can lead to skin irritation and break-outs.
7) Limit sodium intake.
Too much sodium dehydrates you, leaving you with wrinkly, aged-looking skin.
8) Keep it clean–Cleanse your skin morning and night.
A creamy cleanser is best for dry-to-normal skin types, while oily, acne prone skin may benefit from an anti-bacterial cleaners. One of the best things you can do for your skin is to remove all traces of makeup before going to sleep at night. This avoids contaminating your pillow, leading to breakouts.
9) Use a toner that is right for your skin type.
Toners remove any lingering traces of make-up and oil from the skin. This enables your moisturizer to penetrate the pores more effectively, and do a better job of keeping your skin moist and healthy. If your skin is on the dry side, skip the toner on your cheeks. Instead, just stroke it on with a cotton ball to the oilier areas of your face; the forehead, nose and chin.
10) Use the right moisturizer for your skin type and use it faithfully.
Oily skins need an oil-free, lightweight moisturizer, while mature skin that tends to be on the dry side can benefit from a rich moisturizer, particularly at night. Avoid moisturizers with artificial fragrances or colorants.
If you have very dry skin, you may benefit from moisturizers known as “humectants” as they draw in additional moisture from the atmosphere to soothe dry skin.
11) Move it.
Exercise brings blood and nutrients to the surface of the skin, and sweating removes impurities, so it is fantastic for your skin. Just remember to shower promptly when you are finished to keep your pores from being clogged by sweat. This will prevent outbreaks and rashes.
If you follow these skin care tips, you are well on your way to the type of skin that will be the envy of all of your friends, no matter what your age.
Article Source: http://EzineArticles.com/6153516
Celebrity fashion tips, listed here are a few amazing tips that will help you to dress like a star with out spending like one.
You do need to have a full team of makeup artist and fashion experts to achieve that celebrity swagger. You can get the look of your favorite celebrity. And you definitely can do it on a budget. If you are looking to get your “star” shining follow these fashion tips on trends and shopping.
1. Trends. It is all about following the latest trends and paying enough attention to where they are headed to buy wisely. Reading the fashion magazines will help you to keep in touch with the fast moving ever-changing fashion frenzy. You want to see as many pictures as possible and at least two from another country. Also it is important to watch what they are wearing in your area so as to keep breast of the trends in your area.
2. Not everything you see on others will look good on you. One of the best fashion tips ever is to dress for your body type and age level. Even if you think something might not look good on you, try it on it may well surprise you. Practice makes perfect and the more you get familiar with your bodies strengths and weaknesses the better you will be at playing up the positives.
3. The thing about fashion is that what once was old can be new again. Take the mini skirt it has been around a long, long time. The new wedge heel was the latest thing in 1975. Going to thrift stores and resale shops can yield surprising wardrobe finds. This is especially true of accessories. Vintage is in if you know how to sell it.
4. There is certainly something to be said for the knockoff. You can find what you want at the designer shops and keep track of the item. Go to one of the best stores you know of that sell knock off and get the item similar to what you tried on.
5. Start with great basics. From the undergarments outward. A little known secret is that the wrong underwear can destroy the look of a great outfit. Pay that little extra to get quality basics. These are the garments that will make up the foundation of your wardrobe. You can mix and match them with other pieces but they have to be able to take a lot of wear. There are some classic pieces that will never go out of style. Every great wardrobe starts with the basics.
6. Get an awesome pair of “shades” for strolling along the boulevard. And you cannot go wrong with the big floppy hat for a more “I am incognito” look. Get styles and colors of both to match the majority of your wardrobe.
7. Look for the items on sale and it is not written in stone that you have to buy a complete ensemble. It is best to list the separates in the ensemble and find them one at a time. As you are going about your life keep an eye for when the pieces go on sale.
It is entirely possible to look like a million bucks without actually spending one. Some items can be tailored to look even better on you. That is one of the secrets of why the celebrities clothes always seem to hang so well on them they are tailored to fit. By having a few things tailored you can achieve that “celebrity chic” you have been craving.
Article Source: http://EzineArticles.com/5857673
You’ve probably heard that plus size style is achieved by wearing clothing that maximizes your best features and minimizes any perceived flaws. While that’s a good rule of thumb, it’s even more important to find plus size fashion tips that are geared toward bringing your natural body shape into balance.
The most naturally balanced body shape mimics an hourglass: generous shoulders and hips roughly the same size with a well-defined waistline. You don’t have to have this body shape to achieve plus size style, however. You just need to know how to dress to create the illusion of it!
High style plus size clothes sport fabrics, fit, and colour that all work together to achieve this goal. There are four basic plus-sized body shapes and each has a different objective. Let’s take a look at each:
1) The Plus Size Hourglass Body Shape
The plus sized hourglass boasts hips and shoulders roughly the same size, with an enviously defined waistline.
Hourglass Plus Size Style Objective
Maintain naturally balanced proportions, emphasize a small waistline, and avoid bulk everywhere.
Hourglass Plus Size Fashion Tips:
The best plus size styles:
2) The Plus Size Triangle Body Shape
Also known as the pear shape, the plus sized triangle is characterized by hips that are significantly wider than the shoulders or bust.
Triangle Plus Size Style Objective
To visually widen your shoulders, emphasize your already small waistline, and de-emphasize your hips.
Triangle Plus Size Fashion Tips
The best plus size styles:
3) The Plus Size Inverted Triangle Body Shape
Also known as the apple shape, the plus size inverted triangle is characterized by shoulders and bust significantly wider than hips and an undefined waistline.
Inverted Triangle Plus Size Style Objective
To visually widen hips to create balance with your shoulders while creating a defined waistline.
Inverted Triangle Plus Size Fashion Tips
The best plus size styles:
4) The Plus Size Rectangle Body Shape
The plus size rectangle, or straight, body shape features shoulders, bust, waist, and hips ALL roughly the same size.
Rectangle Plus Size Style Objective
To visually widen both hips and shoulders to create a proportionally smaller waistline.
Rectangle Plus Size Fashion Tips
The best plus size styles:
Once you get your customized plus size fashion tips based on your body shape, achieving plus size style is a breeze. So embrace your shape by looking for high style plus size clothes that bring your body into visual balance.
Article Source: http://EzineArticles.com/2988778
When what you’re doing isn’t working, The Keto Beginning is the Launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.
Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for…
Our current high-carbohydrate eating style of whole grains, oodles of servings of fruits and vegetables and minimal intake of fats has been touted as “healthy”.
Now you know, from the previous section that all forms of carbohydrate – fruits, vegetables, grains, sugars and anything starchy – are primarily broken down into glucose and stored in your body as glycogen.
When you have more glycogen than what’s needed for immediate energy, your body will store excess in the liver, then the muscles and; if everything is full, the excess is converted into triglycerides and stored in your blood. Psst… this is not a good thing.
Nutritional ketosis is a state where your body is “deprived” of glucose; achieved when carbohydrate intake is decreased and protein intake is moderated. In this state, you switch to using fat as energy instead of carbohydrates. This process – of using fat as fuel – produces ketone bodies that are converted into substrates for the Krebs Cycle (energy production).
Once you’re in nutritional ketosis, the storage of triglycerides in blood no longer applies. Blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up” as fuel.
Ketones are a highly renewable energy source that our major organs use effortlessly to promote lasting health in a blood sugar-balanced environment.
This is nutritional ketosis, not to be confused with diabetic ketoacidosis – a dangerous condition where ketones spike and blood sugar increases to alarming rates.
This occurs primarily in diabetic type 1; and sometimes 2, patients who are not receiving sufficient insulin to bring glucose into their cells. Regardless of how low carbohydrate intake is, a person with a normal pancreas cannot enter diabetic ketoacidosis because even a trace amount of insulin will keep ketone levels at a safe level.
Having said that, there are 3 groups people that should NOT play around with nutritional ketosis unless under the care of a professional in a one on one setting – pregnant women, diabetics (type 1) and individuals with kidney disease or a kidney imbalance.
Our bodies burn whatever fuel is available – glucose, fatty acids, ketones, alcohol. Whatever there is more of is what the body will burn for energy.
Following a ketogenic eating style puts you into a state of ketosis. What this means is that your body is breaking down enough fat that ketones in your bloodstream. This happens either by fasting or with the support of a low carb, high-fat, moderate protein eating style. Being “in ketosis” is a normal metabolic state.
One of the goals of the ketogenic eating style is becoming “keto-adapted”. Being keto-adapted means that your body is primed for functioning with very little glucose. This is the END goal of The Keto Beginning.
When you first enter ketosis (a result of following a ketogenic eating style for a couple of days), you are using fat for energy, but it’s in limited amounts at first because you don’t have as many fat-converting enzymes in your body. Different enzymes are involved in breaking down fat than breaking down glucose.
And; up until now, you’ve been breaking down excess glucose more so than fats, so it takes the body a bit of time to “catch up” and store these enzymes when you first get started. This is one of the reasons many people feel tired at the beginning of following a ketogenic eating style. Once the enzymes are built up, your cells change the way they acquire energy and you become fully keto-adapted.
The process of becoming keto-adapted can take a few weeks to a month, depending on the person.
Once you’re keto-adapted, fatty acids and their substrates, ketone bodies, become your body’s preferred fuel. Hormone levels change, the energy stores in liver and muscle (glycogen) are depleted, your body carries around less water, and your energy is boosted to normal levels again.
This is why The Keto Beginning outlines sticking with the plan for 30 days before deviation, so that one can become fully keto-adapted.
When the body is keto-adapted and gets an overdose of carbohydrates the process of getting back into ketosis doesn’t take as long as the initial keto-adaptation process because the body is primed to use fat as energy. When too many carbohydrates are consumed, the carbohydrates (glucose) still takes precedence over fat for fuel because excess blood sugar is fatal and so your body needs to handle the sugar first.
When the overdose occurs, a couple of things happen: glycogen (the way glucose is stored in the liver and muscles) gets replenished, leading to water retention, insulin rises, and hormone levels are boosted. While this is occurring, you are not burning ketones. Once the glucose is depleted, the body will go back into ketosis.
As you begin your keto journey, the more often you have sugar (or, an abundance of carbohydrates past what your body can manage on a daily basis without spiking insulin release), the longer it takes to become keto-adapted.
What is the best non surgical cellulite treatment? First off let me start by saying, no one is cellulite free. We all have a certain amount of cellulite underneath our skin. Of course some do have more then others, but it’s a natural thing for us to have some.
In a nut shell cellulite is simple fat deposits held in pockets just below the skin. The form of lipids (fats) below the skin aren’t much different then those found elsewhere in the body, how ever it’s because they are close to the skins surface that they cause the negative appearance.
So what can you do about cellulite?
Exercise is a viable option for many and can be seen as one of the best non surgical cellulite treatments. Partaking in cardio activities several times a week will help burn fat, and tone the leg muscles. While this method will work for many, often sometimes some women need more then just exercise to help rid themselves of cellulite.
Next on the list is the numerous medical procedures we can have done which are not recommended. From liposuction too vacuum and roller techniques some of these processes can be effective, how ever painful, costly, and have some nasty side effects. For some people this is the only avenue they evaluate for treating cellulite, but they’re skipping over what really should be the first attack on cellulite.
With our aging population, cellulite treatment has been receiving more and more attention from cosmetic and supplement manufacturers. Our population is becoming more affluent, and therefore looking for more alternatives then just surgery and exercise to solve cosmetic issues such as cellulite. Hence there has been a dawn of a range of cellulite treatment products.
While like anything new some of these cellulite treatment products work better then others. It’s important to do your homework prior to trying one out to find the best non surgical cellulite treatment. While there is minimal if any side effects it’s still important to not waste your time on something that isn’t going to provide you with results.
The majority of these cellulite treatment products a comprised of natural ingredients. Most work on a basis of shrinking the cellulite molecules, or using some sort of ingredient to speed up the burning of fat. Both of these methods work well, and take next to no time on your part to apply the product.
For those of us that don’t have the spare time in our hectic schedules to exercise several times a week, or drastically change our lifestyles, finding the best non surgical cellulite treatment is the best option for ridding ourselves of that pesky cellulite problem.
How to control blackheads is an often asked question. Acne is the most common condition that doctors treat on a daily basis. It can effect anyone from teenagers to people in their older years, and can be caused by many factors. There are also many specific types of acne.
One very common type is the blackhead. Blackheads are considered “open comedones”, and whiteheads are “closed comedones”. These usually show up primarily on the nose, chin or forehead but can also be on other parts of the face. Either can cause your skin to be undesirably rough and bumpy.
Blackheads are one of the few types of acne that may be caused by skin hygiene and will never go away on their own. Cleaning your face regularly will prevent most blackheads altogether, this is step one in how to control blackheads. They are caused by follicles that have a wider opening than normal.
These openings fill with oil and dead cells that have undergone a chemical reaction that caused the oxidation of melanin, which causes the black coloration. To prevent them from forming, it is necessary to consistently wash your face twice a day with a mild soap or face scrub to get rid of the excess oil and dead cells.
The most commonly used treatment is called tretonoin, and can be found in medicines called Retin-A, and Avita. It is derived from Vitamin A and works by increasing the cell turnover and un-sticking the sloughed cells. This is how to control blackheads by causing the plugged material to be removed so that the skin can heal.
The downside to this medicine is that it can be irritating to most people’s skin. Another method of extrusion of a blackhead is done by a doctor. They have a tool called a “comedone extractor” that clears them one at a time so that it can heal.
Home remedies have also been experimented with to get rid of blackheads. These are not proven, as they are not tested by any professional doctor. However, if any of them work on your skin, then you have found a cheap and easy way to clear up your skin on your own.
Squeezing blackheads, just as with any acne, is not recommended because it can make the problem worse. However, if you choose to use a blackhead remover at home, you should open your pores first. This can be done by taking a hot shower and letting the steam open your pores. You could also pat your face with a hot towel or hang your head over a pot of boiled water. Be cautious because there is a chance that doing this wrong will result in a bad steam burn.
Hope this helps answer your questions on how to control blackheads. Let me hear your tips in the comments.
What is the best easy healthy breakfast? It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast.
We’re too busy. We don’t like breakfast foods. We’re not hungry. We’re trying to lose weight. So why not get a quick easy healthy breakfast?
Sad to say, none of those reasons are valid. Some of the best easy healthy breakfast can either be bought or made that and they are fast and even portable. There’s no law that says you have to eat breakfast foods for breakfast. You legitimately might not feel hungry in the morning, particularly if you aren’t accustomed to eating breakfast.
But you should eat something, even if you make a fairly light choice, like fruit and yogurt. Trying to lose weight is the worst excuse of all. Study after study shows that people who skip breakfast end up eating more the rest of the day than people who eat a solid quick easy healthy breakfast every morning.
So how do you get the magical mix of the right nutrients that will give you energy and send you healthfully into your day?
It’s not that hard, really. Spend a little bit of time thinking about what you like and then plan the best easy healthy breakfast you like. Here are some ideas to get you started:
There you have some of my ideas for the best easy healthy breakfast, what is yours?
Are you always frustrated when shopping for cosmetics and trying to find good lipstick colors? Do you always seem to buy lip colors that are too light or too dark for your complexion? Well follow my top seven tips on how to choose best lipstick shade for you and never be frustrated again!
Tip #1: Keep It Neutral. Good lipstick colors for any woman, whether it be in the form of lip gloss, lipstick, or something in between, is the one that is a half of a shade to a whole shade brighter than her own natural lip color. Depending upon your ethnicity and depth of complexion, this shade can range from rich eggplant to peachy brown to rosy pink.
*Tip: Neutral good lipstick colors should not be the same color as your concealer!
Tip #2: Use Your Lower Lip. When you re trying to determine how to choose best lipstick shade for you, trying on any type of lip color, use your lower lip as a guide. The lower lip is fuller than the upper lip and is what will be seen first when people approach you. So if the color looks good on your lower lip, it is a keeper!
Tip #3: Try 3 Good Lipstick Colors, Then Rest. After trying on two to three shades of various lip colors, take a break! Your lips are stained and slightly bruised from the various lip colors and tissue wiping to remove those colors. Try again after at least an hour break so your lips have a chance to return to their natural color.
Tip #4: Natural Light is Best. When trying new shades of lip color, or any makeup, try it on in light equivalent to daylight for the best results, this is an important tip on how to choose best lipstick shade for you. Fluorescent light does not portray the actual color of your lips and therefore will cause you to purchase a lip color that is not quite a good match.
Tip #5: Different Neutral for Different Seasons. Due to the fact that people are different shades of their natural complexions throughout the seasons, you will need to get at least two neutral good lipstick colors. Your
neutral lip color in winter will definitely differ from your neutral lip color in summer.
Tip #6: Flatter Your Makeup. A good tip to keep in mind when shopping for the perfect neutral lip color is that the one that looks the best will draw attention to your lips the way eye shadow draws attention to the eyes. Remember subtle coloring is many times more flattering than bold colors.
Tip #7: Try Something New. To keep up with the changing good lipstick colors trends of the season, apply a thin coat of a seasonal color you have chosen over the neutral that you usually wear. This layering technique allows any color you choose to be adjusted to work on your coloring.
I hope you are now able to go to the makeup counter with a little less anxiety and have some idea on how to choose best lipstick shade for you. These seven tips will help you find and update your best lip colors, from neutrals to seasonal favorites, in no time. As with any makeup application or technique, it will take a bit of patience to find good lipstick colors.
Article Source: http://EzineArticles.com/1528177
What is the best way to do smokey eyes? Many stars on the red carpet or other parties opted for the classic sexy, sophisticated Smokey eye.
Like many of you, I love the look of a Smokey eye, but I was intimidated with wearing one because I thought it would be really hard to apply the proper colors for my skin tone and I was afraid my “Smokey” peepers to look like I was knocked out by Rocky Balboa.
However, after much research and a few trial and runs, the sexy, sultry Smokey Eye is not that hard to create.
With these 7 keys to the best way to do smokey eyes, you will learn how to bring out your eyes without going too overboard.
First, here are a few things I would suggest:
The best way to do smokey eyes is to first create a nice base to begin building your eye color. I always suggest using an eye primer because it extends wear of eye color and helps prevent the eye color from creasing and smudging. I love using the Mary Kay eye primer because I use it every day and it lasts me for 6 to 8 months.
Line both the top and bottom rims with an eye pencil. Use a Heavy line the top of the eye and do a small line underneath paying close attention to going into the lash line itself.
With an angled eye shadow brush, soften and smudge the edges of the pencil line. The best way to do smokey eyes is by pairing a lighter base with the darker hue; I prefer a cream color for my base, as I am a cool tone. Depending on your skin tone, warm or cool, these colors will vary.
Sweep a light, and/or shimmery shadow over the lids to your brow bone. Now, using the darker eye shadow shade, blend in color starting at your lash line, blending up, stopping the deep color at the crease. Make sure to blend color into the lash line so the eye liner disappears. The most important key here is to blend, blend, and blend.
Add a couple coats of mascara for more of an impact. The best way to do smokey eyes is to apply a few coats of mascara so lashes are thick and dark.
Brush away any shadow that has fallen below the eye. Make sure to clean up any areas that have smeared.
Use a shimmery bronzer to help add warmth to your face. Apply the color on the apples of your cheeks, the bridge of your nose. You can also use your bronzer around your neck and décolleté area.
Finish off with nude lips. When applying strong vibrant makeup, like Smokey eyes, you want to place the focus on either your eyes or lips, never both.
These 7 simple steps is the best way to do smokey eyes, and you will be red carpet ready like the gorgeous celebrities at the academy awards, without having to pay for an expensive makeup artist.
Article Source: http://EzineArticles.com/6954125