Alicia Thorstrup

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Good Lipstick Colors – How To Choose Best Lipstick Shade For You

Are you always frustrated when shopping for cosmetics and trying to find good lipstick colors? Do you always seem to buy lip colors that are too light or too dark for your complexion? Well follow my top seven tips on how to choose best lipstick shade for you and never be frustrated again!

Tip #1: Keep It Neutral. Good lipstick colors for any woman, whether it be in the form of lip gloss, lipstick, or something in between, is the one that is a half of a shade to a whole shade brighter than her own natural lip color. Depending upon your ethnicity and depth of complexion, this shade can range from rich eggplant to peachy brown to rosy pink.

*Tip: Neutral good lipstick colors should not be the same color as your concealer!

Tip #2: Use Your Lower Lip. When you re trying to determine how to choose best lipstick shade for you, trying on any type of lip color, use your lower lip as a guide. The lower lip is fuller than the upper lip and is what will be seen first when people approach you. So if the color looks good on your lower lip, it is a keeper!

Tip #3: Try 3 Good Lipstick Colors, Then Rest. After trying on two to three shades of various lip colors, take a break! Your lips are stained and slightly bruised from the various lip colors and tissue wiping to remove those colors. Try again after at least an hour break so your lips have a chance to return to their natural color.

Tip #4: Natural Light is Best. When trying new shades of lip color, or any makeup, try it on in light equivalent to daylight for the best results, this is an important tip on how to choose best lipstick shade for you. Fluorescent light does not portray the actual color of your lips and therefore will cause you to purchase a lip color that is not quite a good match.

Tip #5: Different Neutral for Different Seasons. Due to the fact that people are different shades of their natural complexions throughout the seasons, you will need to get at least two neutral good lipstick colors. Your
neutral lip color in winter will definitely differ from your neutral lip color in summer.

Tip #6: Flatter Your Makeup. A good tip to keep in mind when shopping for the perfect neutral lip color is that the one that looks the best will draw attention to your lips the way eye shadow draws attention to the eyes. Remember subtle coloring is many times more flattering than bold colors.

Tip #7: Try Something New. To keep up with the changing good lipstick colors trends of the season, apply a thin coat of a seasonal color you have chosen over the neutral that you usually wear. This layering technique allows any color you choose to be adjusted to work on your coloring.

I hope you are now able to go to the makeup counter with a little less anxiety and have some idea on how to choose best lipstick shade for you. These seven tips will help you find and update your best lip colors, from neutrals to seasonal favorites, in no time. As with any makeup application or technique, it will take a bit of patience to find good lipstick colors.

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Best Way To Do Smokey Eyes

What is the best way to do smokey eyes? Many stars on the red carpet or other parties opted for the classic sexy, sophisticated Smokey eye.

Like many of you, I love the look of a Smokey eye, but I was intimidated with wearing one because I thought it would be really hard to apply the proper colors for my skin tone and I was afraid my “Smokey” peepers to look like I was knocked out by Rocky Balboa.

However, after much research and a few trial and runs, the sexy, sultry Smokey Eye is not that hard to create.

With these 7 keys to the best way to do smokey eyes, you will learn how to bring out your eyes without going too overboard.

First, here are a few things I would suggest:

  • Use eye colors that look best with your skin’s natural undertone.
  • The best way to do smokey eyes is one that radiates warmth.
  • If your skin is cool, the veins in your forearms arms look bluer, you should be rocking cool colors like grays to blacks.
  • If the veins in your forearms look greener, you’re a warm tone and you want to rock browns to darker browns.

Now on with the best way to do smokey eyes

1. Prepare your eyes:

The best way to do smokey eyes is to first create a nice base to begin building your eye color. I always suggest using an eye primer because it extends wear of eye color and helps prevent the eye color from creasing and smudging. I love using the Mary Kay eye primer because I use it every day and it lasts me for 6 to 8 months.

2. Lining your eyes:

Line both the top and bottom rims with an eye pencil. Use a Heavy line the top of the eye and do a small line underneath paying close attention to going into the lash line itself.

3. Adding shadow:

With an angled eye shadow brush, soften and smudge the edges of the pencil line. The best way to do smokey eyes is by pairing a lighter base with the darker hue; I prefer a cream color for my base, as I am a cool tone. Depending on your skin tone, warm or cool, these colors will vary.

Sweep a light, and/or shimmery shadow over the lids to your brow bone. Now, using the darker eye shadow shade, blend in color starting at your lash line, blending up, stopping the deep color at the crease. Make sure to blend color into the lash line so the eye liner disappears. The most important key here is to blend, blend, and blend.

4. Mascara:

Add a couple coats of mascara for more of an impact. The best way to do smokey eyes is to apply a few coats of mascara so lashes are thick and dark.

5. Clean up:

Brush away any shadow that has fallen below the eye. Make sure to clean up any areas that have smeared.

6. Bronzer:

Use a shimmery bronzer to help add warmth to your face. Apply the color on the apples of your cheeks, the bridge of your nose. You can also use your bronzer around your neck and décolleté area.

7. Lips:

Finish off with nude lips. When applying strong vibrant makeup, like Smokey eyes, you want to place the focus on either your eyes or lips, never both.

These 7 simple steps is the best way to do smokey eyes, and you will be red carpet ready like the gorgeous celebrities at the academy awards, without having to pay for an expensive makeup artist.

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How To Do Perfect Eye Makeup

If you want to know how to do perfect eye makeup you need to think and then apply because eyes talk louder than words. The type of make-up that you apply on your eyes can talk loud about the type of person you really are.

It doesn’t really matter if you have brown, hazel, blue, or green eyes but what really matters is how to do perfect eye makeup to make your beautiful eyes look drop dead attractive. Eyes are referred to as the windows to the soul, and can kill with just one glance.

Eyes can also smile like stars or fill up with tears but above all, they can express every emotion known to mankind; all you have to do is understand those emotions. Eyes can be cold and at the same time warm, eyes can reflect the brilliance of the moon or the radiance of the sun, eyes can heal, reveal and kill, eyes can be bewitching and yet mysterious, they can talk of an innocent joy or a tragic loss.

Eyes have a special power that can cast a seductive spell or just be caring and soft; eyes can simply be who we really are! Whether your eyes can put a magic spell using make-up is something that needs to be seen. Here are some tips that will help you to find the answer for how to do perfect eye makeup and create a stunning look that can kill.

How To Do Perfect Eye Makeup

The natural pink look

There are many young girls in their teens and women in their early twenties who would love to flaunt the power of pink. The question is how to do perfect eye makeup with the natural pink look? You can use a soft ocher paint pot on the lid combined with hush eye shadow on your inner lid, pink eye shadow at the middle of the lid.

Motif eye shadow just around the inner crease, hush eye shadow again but this time just above the crease, cranberry eye shadow on the outer lid, nylon eye shadow on the lower lash line, Vex eye shadow on the brow, and Feline kohl on the lower lash line and what you will get is the naughty and natural pink look.

Eye Shadows

There are hundreds of color hues that you can use and depending on your choice of hues you can experiment a little with colors and creativity. There is a wide selection of various eye make-up products available online like the mineral make-up eye shadow.

The good thing about the mineral make-up eye shadow is that it can be applied wet-lined or dry to create a defined look. Many women who figured out how to do perfect eye makeup use the popular versions is the bareFaced mineral shadow/liners, which consist of highly pigmented mineral make-up powders. It consists of ingredients like Titanium Dioxide, Serecite, Mica, ferric ferrocyanide and Iron Oxide. These shadows can be used on the eyelid for that stunning effect.

There was a time when to get the perfect eye shadow, you had to mix and match dozens of eye shadow powder shades to find the perfect effect but things have changed now. There is a beautiful and wide array of eye shadow powders available today like the cream shades, Evangeline lily, and glittery dustings.

These eye shadow powders have a distinct advantage: they are easy to use and you can do it anywhere and anytime. This is one of the answer to “how to do perfect eye makeup“. All you need is a applicator brush and some foam pads. To give your eyes a dimensional look, you can blend two different or contrasting colors with a cream shadow base.

If you are using a cream shadow then you will find that it is better to use as less as possible to give your eyes a max impact. Most cream shadows are available in squeeze tubes and you can apply them on the lid as well as close to the brows.

 

Mascara

Eyes without mascara can be quite dull and boring at times while too much will take away the life from the eyes so you will need to use it with care. There are several factors that you need to consider while getting ideas for how to do perfect eye makeup while shopping for mascara.

Always look for the benefits. There are different types of mascara available like tick mascara, black or dark ones, waterproof mascara and then there are curling ones. Use a type of mascara that will go with the dress you wear and not give you one of those sadistic prison mate look or a heavy metal band fan look. You need to be really good at carrying your mascara. You can use up to two coats of mascara, which will be able to define your lashes very well.

The last step in the quest for how to do perfect eye makeup is to use an eye liner to heighten your fashion statement but whatever eye make up you use ensure that it looks good on you.

 

The Wonders And Blessings Of Organic Apple Cider With Mother

Organic apple cider with mother has been known to bring many health benefits. The natural array of acids and minerals present in it maintains the body’s acid balance and mineral metabolism. This type of vinegar includes proportions of 19 minerals, containing potassium, choline, phosphorous, magnesium, calcium, sulfur, and 93 other components essential to the body.

Apple cider vinegar helps restrain appetite, detoxifies, blocks fat formation, aids in metabolism, boosts the immune system, and supplies vitamins minerals, and amino acids. Amino acids are the building blocks of protein and are essential components of human development.

-> See Also Top 10 Benefits of Apple Cider Vinegar

Studies show that pectin, one of the primary compounds in organic apple cider with mother, is a nutrient that can help maintain healthy cholesterol levels. For many years, people have recognized apple cider as an alternative additive to fight infection, promote weight loss, and even fight osteoporosis and arthritis. The right diet, exercise, and apple cider in one’s diet may lead to happy and healthy lives.

Apple Cider Vinegar Fights Infection

Organic apple cider with mother is probably the simplest antidote for fungus infections caused by insufficient air circulation and moisture. These impurities are developed in places in the body which are usually covered by clothes, socks, and other coverings that tend to perspire.

This perspiration leads to a pH imbalance in that particular area and cause fungal contamination. There are times that these impurities are misinterpreted as yeast intolerance and are treated with costly prescriptions when a pinch of apple cider vinegar would have done the trick.

Any vinegar will change the pH balance, but uncooked organic apple cider vinegar with mother has the benefit of live enzymes which help eliminate harmful organisms. Because of the process it has undergone, fermented, filtered, or pasteurized vinegar have damaged vitamins, minerals, nutrients and other components necessary to attain good health.

-> See Also Top 10 Benefits of Apple Cider Vinegar

Organic Apple Cider With Mother Helps With Weight Loss

It has been reported that organic apple cider with mother breaks down fat and is widely used as an alternative to lose weight. Recent studies show that one of the reason why many people struggle with keeping the correct weight is because parasites can cause the lining of the intestines to become inflamed.

Inflammation of the intestinal linings inhibit the consumption necessary vitamins, nutrients, and minerals that aid in the regulation of hormones, metabolism, and blood sugar levels. Parasites consume the food and deprive the body of the nutrients and leave it with empty calories. This impels individuals to crave more food and further contribute to weight gain.

-> See Also Top 10 Benefits of Apple Cider Vinegar

Parasitic infections in the body are worsened by too much alkaline. Keeping the intestines slightly acidic by consuming two tablespoons of apple cider diluted in eight ounces of water daily may help prevent and treat this kind of contamination. Cleansing the body of parasites can lead to normal metabolism and weight loss. In addition to its cleansing effect, daily doses of this vinegar in water has been proven to control high blood pressure after weeks of use.

The powerful healing and health properties of organic apple cider with mother have been known since ancient times. Many health experts encourage individuals to try this kind of vinegar before taking expensive over the counter medicines.

-> See Also Top 10 Benefits of Apple Cider Vinegar

 

Manuka Honey Active Ingredient – Help! – What Should I Know?

What is the Manuka honey active ingredient? Let us explain. Manuka honey is a type of monofloral honey – made from the bees visiting mainly one type of flower, in this case the Manuka bush. Manuka is a native plant to New Zealand, hence this type of honey only comes from New Zealand.

It is certainly possible to get Manuka mixed with other flower types in a mixed honey, such as New Zealand bush honey, or that has been blended with other types by the producer. Care should be taken here to know just what is in the jar, is it mixed, or is it only pure Manuka honey.

 

Help! – Is it true that Manuka is better for me than normal honeys?

Whoa, slow down. Before answering that we need to take a step back. Firstly, all (natural) honey can be good for you. All honey contains an enzyme that generates a hydrogen peroxide activity, this having known antiseptic properties. However the level of hydrogen peroxide activity can vary greatly between different honeys.

Now, most important – not all re the same! Some have higher levels of the Manuka honey active ingredient and some have almost none. This does make perfect sense once you think about it, as a natural product, you get a lot of natural variation. This is not a man made product produced to standard in a factory. Just like other honeys, all Manuka honey also contains the hydrogen peroxide activity.

Then, *some* of it has an extra, additional antibacterial property that is unique to some Manuka honey. It is much more stable than the hydrogen peroxide activity, and it is this extra non-peroxide activity that scientists have proven makes some Manuka honey special in terms of its healing properties. When you hear and read about the scientific research, and even clinical trials that have been done, they are based on using the correct antibacterial Manuka honey.

Providing that it is the correctly tested Manuka with proven antibacterial properties and the Manuka honey active ingredient, then yes, it does have scientific research showing that it can be better for you than other honeys.

 

Help! – How do I know if it contains the Manuka honey active ingredient?

Don’t worry, you’re not the first to ask that, so something has been done to help you. Scientists are still studying just what exactly makes up the unique non-peroxide antibacterial activity found in only some Manuka honey. They can measure the Manuka honey active ingredient (measure the antibacterial potency separate from the hydrogen peroxide aspect), but going back to the time after this was discovered, it became referred to as the Unique Manuka Factor.

There is now the internationally accepted and registered trademark UMF® which is a quality mark used to distinguish the ones that does contain sufficient levels of the Manuka honey active ingredient, the non-peroxide antibacterial activity. Producers must have a valid license to be able to use the UMF® mark on their products, and this is backed up by an auditing process for consumer protection.

 

So the UMF® mark on the jars of honey together with a valid license number from AMHA (Active Manuka Honey Association of New Zealand) is your best way to know.

As a note, for specialist external use medical products, there are some products using this antibacterial honey for medical use that have now received appropriate approvals from authorities and may carry an alternative certification. For example may have a medical devices license in Europe. There is now considerable research into the use of medical grade honey for wounds.

When it comes to jars though, look for the UMF® on the actual label. You can check that the stated license number is valid by checking with AMHA http://www.umf.org.nz In several countries (UK, USA, and others) there are some problems of companies ‘passing off’ fake product who do not have a valid license, so if you are wanting to take this for its health benefits then check you will be getting the genuine article whit high levels of the Manuka honey active ingredient.

 

 

Best Fat Burning Supplement That Works!

On a hunt for the best fat burning supplement? If so, you aren’t alone. More and more people are looking for something that they can take that will push their results to the next level or possibly even help them see fat loss without having to diet or exercise.

The key thing to know is that no matter how great any fat burning supplement may be, you will still have to make some positive changes to your diet plan and likely get involved with some form of exercise.

But the good news is that these changes don’t have to feel like torture. It’s perfectly possible to see a fast rate of weight loss without having to kill yourself on a daily basis.

All it takes is understanding the right techniques to get you there. Then when you combine these with the best fat burning supplement you will get the results you’re after.

Let’s take a quick look right now though at the best fat burning supplement to help out with various elements of the weight loss process.

By thinking about what it is you’re hoping to achieve through using the supplement, you will be better able to make sure that you choose the most appropriate supplement.

Best For Energy Increases

If you feel as though your energy level is really lagging, which is quite common when on a fat burning diet, then you will likely want to find the best fat burning supplement to increase your energy level.

When this is the case, turn to caffeine. This is a very basic and straightforward supplement, but it can offer powerful energy enhancing benefits.

Just remember to adjust your dose based on your own individual sensitivity. Those who do tend to get anxious or jittery after using caffeine will want to start with a dose of 200 mg and work upwards from there.

Best For Hunger Control

If it’s hunger that you’re battling with on your diet plan, then you’ll want to be using a supplement that is better going to help you control this hunger so you can stick with the plan.

Giving into temptation when hunger does strike is one of the biggest reasons dieters fall off their plan so this can really go a long way towards helping you out in this regard.

The best fat burning supplement for hunger control will be Hoodia. This one comes from the African desert and was originally used by hunters who went out on hunting expeditions.

Most people find that hunger is almost non-existent when using this product, so it will quickly help you fight back against those cravings and help you stay on your weight loss plan.

Best For Metabolic Boosting Purposes

Finally, if it’s a metabolic increase that you’re looking for, turn to green tea extract. If you prefer not to take this in supplemental form you can also get the same benefits through actually drinking a couple cups of green tea daily, so that’s something else to consider.

Green tea does contain a small amount of caffeine as well, so it will have a modest energy boosting benefit as well.

So there you have the best fat loss supplement for each of the following goals that you should use with your fat burning diet. Choose whichever you think would be most beneficial for you at this point and use that along with your proper diet plan.

 

How To Get A Bigger Butt Fast And Easy

Getting a curvier butt is not easy, however it is possible to do so. A lot of people you talk to will tell you that it is not possible to get a bigger butt. They are wrong, they say that it is genetic to have a big butt.

I am going to say that I don’t think that this is the case. I really do think that you can gain a larger behind if you carry out the right things, that is even if you don’t have much down there in the first place.

So what do you have to do to grow your butt? What do you have to do to get the butt of your dreams? Well there are few things that you could do, one of the things is to exercise in a certain way.

Plyometric exercises is a short fast burst of exercise that strengthens and grows your muscles. The butt muscle is very large so you have to work it really hard for it to grow.

It is believed that squats are the most effective way of exercising the butt muscles. I don’t think this is actually the case. They do make your butt bigger if you do them properly.

There are quite a few other exercises that work just as well as squats or even better.

If you want to get the kind of butt that people are jealous of. A big round butt like Kim Kardashian then follow this exercise program:

Now if you want results overnight then you need to create the illusion of a bigger butt, here are my 4 best tips to make your booty pop.

4 Quick Ways To Make Your Booty Pop

Most women can only dream their butts could be half the size of J Lo’s or Kim Kardashian’s. The bad news is, this extra cushion doesn’t come naturally to all of us.

Some have to work at it and use enhancements and tricks to fake the appearance of a larger, firmer and rounder behind. If you want to know how to get a bigger buttocks fast, here are 4 things you can use to play up the illusion.

SKIRTS

There are two types of skirts to look for when trying to emphasize your bottom half. The first is a pencil skirt, as it hugs your hips and bum and follows the curve of your thighs before narrowing at the knee.

This type of skirt is the best weapon to have for a smokin’ behind. The second alternative is a straight skirt, which is similar in shape, only it does not narrow at the knees.

However, it is better suited for those who are extra curvy as it is better at containing the thighs than a pencil skirt.

CORSETS

It seems corsets have been used forever to shape and re-figure women’s bodies. A corset can make you appear slimmer and shapely. It also provides a great deal of support for your breasts and back.

This timeless garment, once worn strictly as underwear is skillfully crafted to hold you up in the right places and ensure everything is where it should be.

Cinching it tight will add even more shape and further accentuate your cleavage due to the extra tension. Not only that, your waist will appear smaller than it really is, and lo and behold, your booty will look a lot bigger!

BUTT BRAS

Do you want to know a little known secret on how to get a bigger buttocks fast? It’s called a butt bra! Believe it or not, there are actually bras made for your fanny instead of your breasts.

Just like push up bras, these bras, which you wear on your hips provide you with that extra lift to give you what nature didn’t.

They usually hook in around the front, with straps that run under your butt cheeks and come with different lift options. You can go from a little “pick me up” to va va voom, pump me up!”

HIGH HEELS

If heels are your thing, sporting them will make your tush perkier as well as encourage butt-emphasizing posture. High heels, even as short as three inches will make you stand up straighter and push your fanny out slightly, making it appear more prominent.

On the other hand, the higher and skinnier the heel, the more pronounced your bum will look. So strap on those babies and strut your stuff!

Although you weren’t born with it, you still have a few tricks up your sleeve. With these 4 tips, you now know how to get bigger buttocks fast. Combine these tips with booty exercises and you’ll get great results. So what are you waiting for? Stop dreaming and start doing!

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Six Pack Abs For Women – Get Rid of Unwanted Belly Fat

Getting rid of unwanted belly fat will not only help you flatten your stomach and enable you to work towards getting six pack abs, but researchers have found that doing so is one of the most important steps a woman can take to stay healthy.

Besides, getting six pack abs ultimately lends itself to better sex appeal. With a combination of good nutrition, exercise and physical training you will be well on your way to getting rid of unwanted belly fat.

Proper nutrition is essential

It’s important to realize that you are what you eat. In fact, eating fast food all the time may not affect you today but you are slowly setting yourself up health risks later on in the future.

Your daily nutrition should include consumption of fruits, vegetables, lean meats, whole grains and nuts. This will ensure that your body is receiving essential nutrition for maximum growth.

Exercise your entire body

While you shouldn’t expect to get six pack abs overnight, you can realistically begin to see results as you stay consistent with your workout schedule.

Rather than focusing on specific abdominal exercises, it is recommended to do full body exercises including cardiovascular and light weight training. Doing this will enable you to tone your entire body thus giving you even better results.

Focus on specialized ab training

Toning down your entire body will make it easier to lose any unwanted belly fat that you may have. A great way to get started in getting a flatter stomach is do some of the exercises below. One of the most important aspects is to never give up and stay consistent with your routine.

Lets get into some great six pack abs for women exercises, starting with…

The Lying Leg Cross Over

With this exercise, you’re definitely gonna feel the burn in your abs and get them looking the way you’ve always wanted.

The steps for this exercise are:

  1. Lay on your back with your hands behind your head holding onto something that is stable. You’re doing this to keep both shoulders on the floor while doing this exercise.
  2. Having both legs straight out in front of you, swing the right leg over the left leg and as far to the side as you can until its nearly as high as your head, keeping it close to the floor.
  3. Go back to the beginning position and then do the same movement with your left legs, and be sure to keep the knees locked out and legs as straight as you possibly can.
  4. Do this exercise for 10 to 14 repetitions in under 50 seconds.

Remember to inhale as you swing the leg and exhale as you lower it.

This is most definitely a great six pack abs for women exercise, and another one is……….

The Double Leg Cross Over

This is an exercise that is somewhat different than the one above. Its gonna take focus to do this exercise because you’ll have to do each rep fully and perfectly to get the most out of it.

The steps to this exercise are:

  1. Lay flat on your back with your hands firmly behind your head holding a stable object. You do this for the same reason stated above.
  2. With both your legs straight out in front of you, swing both your legs as far to the right side as you can until they’re nearly as high as your head, keeping them close to the floor.
  3. Return to the beginning position, and then do the same movement for the left side.
  4. Try and do this exercise for 10 to 14 repetitions in under 50 seconds.

A quick tip for this exercise is to keep the knees locked out and the legs as straight as possible, and inhale as you swing the legs and exhale as you lower them.

Six pack abs for women can be accomplished with proper nutritional plans and a consistent workout routine that focuses on the entire body while strengthening your abdominal core. Before getting started, it is recommended that have a guide that details the entire process. This will enable you to get much better results in a quicker time frame.

 

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Weight Loss Meal Plans

The basic approach to any weight loss meal plan is to select the foods carefully so that you do not consume more calories than you can burn off in a given day.

Starving yourself will not solve the problem or help you lose weight because the body tends to save more fat if it detects that you are entering a state of starvation.

You need to change things and follow a few guidelines to lose weight while staying lean and strong. Here are some of my favorite tips.

Knowing Your Body

The weight loss meal plan should be created based on your specific body type, daily routine, physical condition and abilities and needs. The body has an innate tendency to survive, so if you eat too few calories, the body will save fat for self-preservation.

Leptin is a hormone in the body that triggers fat and weight loss. Leptin levels need to stay normal or high for the body to continuously burn fat. If leptin levels are low, in the case of strict dieting or long term fasting, the body will store fat and burn muscle instead.

It’s important to choose healthy foods for your weight loss meal plan that will meet the caloric requirements, as well as fill in the needed amount of protein, fat and carbohydrates.

Setting Goals

To start the weight loss meal plan, calculate your basal metabolic rate and daily caloric requirement. There are special calculators online that will show you these figures. To lose weight, you can begin with a caloric deficit of 500 from the results of your daily caloric requirement.

For example, if your daily caloric requirement is 2000 calories, the weight loss meal plan should total 1500 calories a day only. Counting your calories is the right scientific and methodological approach to burn fat the right way.

Plan the Meals

How many meals can you afford to eat each day? Consider your daily job or activities then divide the meals accordingly. For your planned intake of 1500 calories per day, you can choose to eat three meals, each consisting of 500 calories or two meals, each with 750 calories and so on.

The important thing is eating when you can and not skipping meals. It is even acceptable to have a weight loss meal plan consisting only of a single meal per day, provided you can stave off hunger and avoid cravings until your next meal.

Choosing the Items

Choose food items that you can continue to eat for the long term. Be realistic and feel free to add seasonings, flavors and other ingredients to improve the taste.

Choose low-calorie and low-fat foods like chicken or fish, a lot of vegetables like broccoli, lettuce and spinach and fruits like apples, oranges and bananas.

Stay away from visible fats and processed food and drinks as much as possible. Try to prepare the meal plan using natural foods instead of those that come in a can or bottle. Make the dietary changes a lifestyle and set long term goals. Change things as needed.

Have you heard of the Morning Fat Melter? The idea is to eat specific foods in combination with exercise. It’s considered one of the safest ways to speed up weight loss without starving yourself or doing anything harmful to your body. For more information visit Morning Fat Melter

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Liposuction – What You Need To Know

Can liposuction be the answer for you?

In today’s world, our culture dictates a very unrealistic body shape to be considered fit and beautiful.

Many people find this a problem and suffer from many different psychological complications because of the fact that they feel they do not fit the body requirements to make them attractive enough to be happy, healthy and attract partners.

While most of us understand that this is not normal and that no one should be judged upon his looks alone, we have to agree, that looks does make up a lot of what people think about others and that looks also have.

To some degree, looks greatly have an effect on ones success in society.

The development of the liposuction industry has created a situation in which people can modify their looks in a catalog style way, without going through weeks and sometimes even months of fighting overweight and working out in the gym, now everyone can order the body he or she wants and get it, if they got the money to pay for it.

Where on your body can you get liposuction?

Liposuction can be done on almost all the parts of the body, thighs, knees, breasts, buttocks, arms, back and other areas which have excess fat can be treated by liposuction, and naturally the abdomen is one of the regular points people want fixed.

Anyone seriously considering this procedure should know what this process involves.

Even if you are not the kind that likes to watch ER and faints at the sight of blood, it is important that you understand what your body is going to experience and to agree to every single treatment you are going to have.

  • You should know that liposuction is performed when the patient is under anesthesia.
  • The treating doctor will then make an incision in the part or area that the patient has asked be treated, and inserts a vacuum-like instrument that will push and pull the fat until it is lose enough to be suctioned out.
  • After the surgery has been completed, the patient will have to rest, an elastic garment will be placed around the place that the liposuction procedure has been performed on.
  • And there is a high probability that the doctors will prescribe some pain killers as well as antibiotics to significantly reduce the risk of infection.

The patient will be asked to refrain from effort making activates for a few months, and will have to mainly rest for the first few days.

It is not uncommon that patients who had liposuction suffer considerable pain and anyone thinking about having liposuction should know that, while pills can reduce the pain it will not eliminate it completely.

What is the cost?

Not everyone has a clear idea on how much a liposuction would cost. If you are planning to have liposuction performed, then it is suggested that you know the price of the surgery before you end being surprised! There are certain factors on which the liposuction cost is dependent. The factors are as follows:

  • The number of areas from where the fat is to be removed
  • Your body type
  • The amount of fat to be removed

Apart from the above, liposuction cost is also dependent on the doctors who perform the surgery. The average cost of the procedure for a single part of body can vary from $800 to $1000.

You might be offered discount on the rates if you want to treat multiple areas of the body. The price of the surgery may however include some additional procedures that usually follow the liposuction.

Different plastic surgeons consider different aspects in structuring their fees.

Some surgeon’s fees depend on the time consumption while others may take into account the number of procedures done at the time of the surgery and there are some surgeons who structure their fees on the amount of fat being removed.

Owing to the different ways of determining the liposuction costs, the patient must have an comprehensive discussion on the price prior to the surgery. The patient should make sure that they are comfortable with the conditions on which the price was quoted.

Let us sum up the different factors on which the total of liposuction cost may be dependent. Geography, surgeon fees, hospital fees, anesthesias costs, garments, medications, etc. are the different factors.

So, while discussing the cost before hand, if you feel the price quoted to you is low, then do not hesitate to ask what is included in the fees and what will be additional costs.

Final words

If you feel it is the time for you to contour and remodel your body, then go for liposuction and of course verify the prices in advance.

However, in spite of the tempting aspect of a newly shaped body, you must know that the recovery process may be somewhat uncomfortable.

It usually takes a few weeks to get back into action. There are certain medications that might help in assuaging the pain. So just take your time to get back to your old, normal routine.