When what you’re doing isn’t working, The Keto Beginning is the Launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before.
Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for…
Our current high-carbohydrate eating style of whole grains, oodles of servings of fruits and vegetables and minimal intake of fats has been touted as “healthy”.
Now you know, from the previous section that all forms of carbohydrate – fruits, vegetables, grains, sugars and anything starchy – are primarily broken down into glucose and stored in your body as glycogen.
When you have more glycogen than what’s needed for immediate energy, your body will store excess in the liver, then the muscles and; if everything is full, the excess is converted into triglycerides and stored in your blood. Psst… this is not a good thing.
Nutritional ketosis is a state where your body is “deprived” of glucose; achieved when carbohydrate intake is decreased and protein intake is moderated. In this state, you switch to using fat as energy instead of carbohydrates. This process – of using fat as fuel – produces ketone bodies that are converted into substrates for the Krebs Cycle (energy production).
Once you’re in nutritional ketosis, the storage of triglycerides in blood no longer applies. Blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up” as fuel.
Ketones are a highly renewable energy source that our major organs use effortlessly to promote lasting health in a blood sugar-balanced environment.
This is nutritional ketosis, not to be confused with diabetic ketoacidosis – a dangerous condition where ketones spike and blood sugar increases to alarming rates.
This occurs primarily in diabetic type 1; and sometimes 2, patients who are not receiving sufficient insulin to bring glucose into their cells. Regardless of how low carbohydrate intake is, a person with a normal pancreas cannot enter diabetic ketoacidosis because even a trace amount of insulin will keep ketone levels at a safe level.
Having said that, there are 3 groups people that should NOT play around with nutritional ketosis unless under the care of a professional in a one on one setting – pregnant women, diabetics (type 1) and individuals with kidney disease or a kidney imbalance.
Our bodies burn whatever fuel is available – glucose, fatty acids, ketones, alcohol. Whatever there is more of is what the body will burn for energy.
Following a ketogenic eating style puts you into a state of ketosis. What this means is that your body is breaking down enough fat that ketones in your bloodstream. This happens either by fasting or with the support of a low carb, high-fat, moderate protein eating style. Being “in ketosis” is a normal metabolic state.
One of the goals of the ketogenic eating style is becoming “keto-adapted”. Being keto-adapted means that your body is primed for functioning with very little glucose. This is the END goal of The Keto Beginning.
When you first enter ketosis (a result of following a ketogenic eating style for a couple of days), you are using fat for energy, but it’s in limited amounts at first because you don’t have as many fat-converting enzymes in your body. Different enzymes are involved in breaking down fat than breaking down glucose.
And; up until now, you’ve been breaking down excess glucose more so than fats, so it takes the body a bit of time to “catch up” and store these enzymes when you first get started. This is one of the reasons many people feel tired at the beginning of following a ketogenic eating style. Once the enzymes are built up, your cells change the way they acquire energy and you become fully keto-adapted.
The process of becoming keto-adapted can take a few weeks to a month, depending on the person.
Once you’re keto-adapted, fatty acids and their substrates, ketone bodies, become your body’s preferred fuel. Hormone levels change, the energy stores in liver and muscle (glycogen) are depleted, your body carries around less water, and your energy is boosted to normal levels again.
This is why The Keto Beginning outlines sticking with the plan for 30 days before deviation, so that one can become fully keto-adapted.
When the body is keto-adapted and gets an overdose of carbohydrates the process of getting back into ketosis doesn’t take as long as the initial keto-adaptation process because the body is primed to use fat as energy. When too many carbohydrates are consumed, the carbohydrates (glucose) still takes precedence over fat for fuel because excess blood sugar is fatal and so your body needs to handle the sugar first.
When the overdose occurs, a couple of things happen: glycogen (the way glucose is stored in the liver and muscles) gets replenished, leading to water retention, insulin rises, and hormone levels are boosted. While this is occurring, you are not burning ketones. Once the glucose is depleted, the body will go back into ketosis.
As you begin your keto journey, the more often you have sugar (or, an abundance of carbohydrates past what your body can manage on a daily basis without spiking insulin release), the longer it takes to become keto-adapted.
On a hunt for the best fat burning supplement? If so, you aren’t alone. More and more people are looking for something that they can take that will push their results to the next level or possibly even help them see fat loss without having to diet or exercise.
The key thing to know is that no matter how great any fat burning supplement may be, you will still have to make some positive changes to your diet plan and likely get involved with some form of exercise.
But the good news is that these changes don’t have to feel like torture. It’s perfectly possible to see a fast rate of weight loss without having to kill yourself on a daily basis.
All it takes is understanding the right techniques to get you there. Then when you combine these with the best fat burning supplement you will get the results you’re after.
Let’s take a quick look right now though at the best fat burning supplement to help out with various elements of the weight loss process.
By thinking about what it is you’re hoping to achieve through using the supplement, you will be better able to make sure that you choose the most appropriate supplement.
If you feel as though your energy level is really lagging, which is quite common when on a fat burning diet, then you will likely want to find the best fat burning supplement to increase your energy level.
When this is the case, turn to caffeine. This is a very basic and straightforward supplement, but it can offer powerful energy enhancing benefits.
Just remember to adjust your dose based on your own individual sensitivity. Those who do tend to get anxious or jittery after using caffeine will want to start with a dose of 200 mg and work upwards from there.
If it’s hunger that you’re battling with on your diet plan, then you’ll want to be using a supplement that is better going to help you control this hunger so you can stick with the plan.
Giving into temptation when hunger does strike is one of the biggest reasons dieters fall off their plan so this can really go a long way towards helping you out in this regard.
The best fat burning supplement for hunger control will be Hoodia. This one comes from the African desert and was originally used by hunters who went out on hunting expeditions.
Most people find that hunger is almost non-existent when using this product, so it will quickly help you fight back against those cravings and help you stay on your weight loss plan.
Finally, if it’s a metabolic increase that you’re looking for, turn to green tea extract. If you prefer not to take this in supplemental form you can also get the same benefits through actually drinking a couple cups of green tea daily, so that’s something else to consider.
Green tea does contain a small amount of caffeine as well, so it will have a modest energy boosting benefit as well.
So there you have the best fat loss supplement for each of the following goals that you should use with your fat burning diet. Choose whichever you think would be most beneficial for you at this point and use that along with your proper diet plan.
The basic approach to any weight loss meal plan is to select the foods carefully so that you do not consume more calories than you can burn off in a given day.
Starving yourself will not solve the problem or help you lose weight because the body tends to save more fat if it detects that you are entering a state of starvation.
You need to change things and follow a few guidelines to lose weight while staying lean and strong. Here are some of my favorite tips.
The weight loss meal plan should be created based on your specific body type, daily routine, physical condition and abilities and needs. The body has an innate tendency to survive, so if you eat too few calories, the body will save fat for self-preservation.
Leptin is a hormone in the body that triggers fat and weight loss. Leptin levels need to stay normal or high for the body to continuously burn fat. If leptin levels are low, in the case of strict dieting or long term fasting, the body will store fat and burn muscle instead.
It’s important to choose healthy foods for your weight loss meal plan that will meet the caloric requirements, as well as fill in the needed amount of protein, fat and carbohydrates.
To start the weight loss meal plan, calculate your basal metabolic rate and daily caloric requirement. There are special calculators online that will show you these figures. To lose weight, you can begin with a caloric deficit of 500 from the results of your daily caloric requirement.
For example, if your daily caloric requirement is 2000 calories, the weight loss meal plan should total 1500 calories a day only. Counting your calories is the right scientific and methodological approach to burn fat the right way.
How many meals can you afford to eat each day? Consider your daily job or activities then divide the meals accordingly. For your planned intake of 1500 calories per day, you can choose to eat three meals, each consisting of 500 calories or two meals, each with 750 calories and so on.
The important thing is eating when you can and not skipping meals. It is even acceptable to have a weight loss meal plan consisting only of a single meal per day, provided you can stave off hunger and avoid cravings until your next meal.
Choose food items that you can continue to eat for the long term. Be realistic and feel free to add seasonings, flavors and other ingredients to improve the taste.
Choose low-calorie and low-fat foods like chicken or fish, a lot of vegetables like broccoli, lettuce and spinach and fruits like apples, oranges and bananas.
Stay away from visible fats and processed food and drinks as much as possible. Try to prepare the meal plan using natural foods instead of those that come in a can or bottle. Make the dietary changes a lifestyle and set long term goals. Change things as needed.
Have you heard of the Morning Fat Melter? The idea is to eat specific foods in combination with exercise. It’s considered one of the safest ways to speed up weight loss without starving yourself or doing anything harmful to your body. For more information visit Morning Fat Melter
Article Source: https://EzineArticles.com/expert/Joel_Clements/1232347
Can liposuction be the answer for you?
In today’s world, our culture dictates a very unrealistic body shape to be considered fit and beautiful.
Many people find this a problem and suffer from many different psychological complications because of the fact that they feel they do not fit the body requirements to make them attractive enough to be happy, healthy and attract partners.
While most of us understand that this is not normal and that no one should be judged upon his looks alone, we have to agree, that looks does make up a lot of what people think about others and that looks also have.
To some degree, looks greatly have an effect on ones success in society.
The development of the liposuction industry has created a situation in which people can modify their looks in a catalog style way, without going through weeks and sometimes even months of fighting overweight and working out in the gym, now everyone can order the body he or she wants and get it, if they got the money to pay for it.
Liposuction can be done on almost all the parts of the body, thighs, knees, breasts, buttocks, arms, back and other areas which have excess fat can be treated by liposuction, and naturally the abdomen is one of the regular points people want fixed.
Even if you are not the kind that likes to watch ER and faints at the sight of blood, it is important that you understand what your body is going to experience and to agree to every single treatment you are going to have.
The patient will be asked to refrain from effort making activates for a few months, and will have to mainly rest for the first few days.
It is not uncommon that patients who had liposuction suffer considerable pain and anyone thinking about having liposuction should know that, while pills can reduce the pain it will not eliminate it completely.
Not everyone has a clear idea on how much a liposuction would cost. If you are planning to have liposuction performed, then it is suggested that you know the price of the surgery before you end being surprised! There are certain factors on which the liposuction cost is dependent. The factors are as follows:
Apart from the above, liposuction cost is also dependent on the doctors who perform the surgery. The average cost of the procedure for a single part of body can vary from $800 to $1000.
You might be offered discount on the rates if you want to treat multiple areas of the body. The price of the surgery may however include some additional procedures that usually follow the liposuction.
Different plastic surgeons consider different aspects in structuring their fees.
Some surgeon’s fees depend on the time consumption while others may take into account the number of procedures done at the time of the surgery and there are some surgeons who structure their fees on the amount of fat being removed.
Owing to the different ways of determining the liposuction costs, the patient must have an comprehensive discussion on the price prior to the surgery. The patient should make sure that they are comfortable with the conditions on which the price was quoted.
Let us sum up the different factors on which the total of liposuction cost may be dependent. Geography, surgeon fees, hospital fees, anesthesias costs, garments, medications, etc. are the different factors.
So, while discussing the cost before hand, if you feel the price quoted to you is low, then do not hesitate to ask what is included in the fees and what will be additional costs.
If you feel it is the time for you to contour and remodel your body, then go for liposuction and of course verify the prices in advance.
However, in spite of the tempting aspect of a newly shaped body, you must know that the recovery process may be somewhat uncomfortable.
It usually takes a few weeks to get back into action. There are certain medications that might help in assuaging the pain. So just take your time to get back to your old, normal routine.
Celebrities always look fabulous.
Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look.
Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet.
She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.
After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences.
Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.
Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat.
She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet.
Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years.
She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods.
She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
Long-time supermodel maintains her all-American good looks by being a vegetarian.
She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur.
She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.
Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
People dealing with obesity can now benefit from bariatric surgery.
This specialized procedure is only offered for those patients who are morbidly obese, and need to have this surgery to avoid life-threatening complications.
Not all overweight people can choose to have this surgery though since it is a major procedure that presents significant risks and side effects.
For a number of weight loss surgery patients who have undergone bariatric or any other weight loss surgery, giving up food may mean drinking alcohol, or even having compulsive shopping.
Researchers call this behavioral shift an addiction transfer, which means transferring one compulsive act (in their case overeating) and replace it with another in order to numb emotions or fill an inner void.
Mental health experts said that since these bariatric procedures have been more common nowadays, they are seeing an increase in cases of alcoholism, obsessive shopping, gambling, and promiscuity.
They also noted that the problem with people who had surgery has not been attending therapy to address their issues behind their eating disorders.
Most of them are emotional eaters, and when it has been taken away, they will be left with the thought of what to do with their emotions.
Cases have been reviewed with two post-surgery patients that went on air with Oprah Winfrey regarding their state. One woman became an alcoholic two years after her operation.
With binge eating gone as a coping mechanism, she began drinking up to 10 martinis a day to soothe stress.
Another woman who lost 200 pounds because of surgery revealed that she has been having affairs as a way to distract herself from her unhappy marriage. This can trigger depression that some post-operative patients try to self-medicate with alcohol, shopping, or smoking cigarettes.
A psychologist further stated that another paradox for this issue would be that the positive step of dropping pounds after surgery can be stressful in itself. He said that dynamics can change after one starts to reduce weight and putting the next foot forward. Relationships can shift as one puts balance in his life, and the lifestyle one would have requires adjustment.
This kind of surgery has been around for 30 years, and there is no sufficient data linking surgery and addiction in a conclusive manner.
After surgery, take time to relax and enrol oneself in therapy sessions or counseling groups to be able to take away the remaining negative thoughts that might resurface in the future.
We all have misunderstood these guys; fats and carbs!
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.
While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils.
That means substituting saturated fats with unsaturated fats, and using healthier, lighter oils in cooking.
Let’s look at the role fats and oils play in the diet. Fats are necessary for supplying energy to the body. In addition, fats supply essential fatty acids and act as carriers for fat soluble vitamins like vitamin A, vitamin D, vitamin E, vitamin K and the carotenoids.
In addition, fats have an important role to play as building blocks for various tissues and membranes, and they also play a key role in regulating numerous bodily functions.
Dietary fat is available from a variety of plant and animal sources, and most diets do contain adequate amounts of fat. Most nutrition experts recommend keeping the intake of fat to less than 20% of calories, but studies have shown that severely limiting fat intake can be dangerous.
Extreme low fat diets should only be undertaking with a doctor’s approval and oversight.
The type and amount of fat in the diet makes all the difference. A diet high in saturated fats, trans fats and cholesterol has been associated with a variety of ills, including heart disease, stroke and other associated diseases.
In addition, many long term chronic problems, such as obesity, are associated with high levels of dietary fats.
The greatest risk of complications from excessive fat intake appears to lie with saturated fats and trans fats (fats that are solid at room temperature).
One of the best ways to keep levels of saturated fat low is to limit the amount of animal fats that are consumed. These animal based fats include meats like bacon and sausage, as well as butter and ice cream. Any healthy diet does just that!
Dietary cholesterol can be limited by watching the consumption of eggs, organ meats and other foods high in cholesterol.
Food labels do make the complicated process of choosing the right fats somewhat easier. For instance, trans fats will be listed on the ingredient list of foods that contain them.
In general, trans fats are found mainly in processed foods.
Some fats, such as polyunsaturated fats and monounsaturated fats, are better choices for healthy eating. Examples of these fats include canola oil and olive oil.
Polyunsaturated and monounsaturated fats are liquid at room temperature, and they have been found to have heart protecting qualities.
Many types of fish have also been found to be sources of good fat. Fish are excellent sources of omega-3 fatty acids. These omega-3s have been found to promote good health, and they may even lower cholesterol levels.
Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for providing energy and many essential nutrients. Carbohydrates are found in fruits and vegetables, in grains and in milk and dairy products.
It is important to choose carbohydrates carefully, however, since not all are equally healthy.
When choosing breads and cereal, for instance, try to select those made with whole grains, while avoiding the more highly refined varieties.
It is also important to limit the intake of sugars, such as soda, candy and highly processed baked goods. Consuming large amounts of such high calorie, low nutrient foods, can make it very difficult to stay on a healthy diet without gaining weight.
Sugar is one such element and salt is the other. While a basic level of sodium in the form of salt is important to proper nutrition, most people consume too much salt in their daily diet.
Excess salt consumption can lead to water retention, high blood pressure and other complications.
Choosing low sodium foods, and limiting the use of the salt shaker, can go a long way toward cutting levels of excess salt in the diet. For a healthy diet that gives you great fat loss and a ton of energy go here.
This system might be the missing key to your weight loss success.
The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime.
The problem is, you most likely gained back all of the weight you lost – and then some.
Like many people, you were probably looking for a quick fix – that magic bullet that would cause instant weight loss and that would keep you slim for life.
As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
Because the typical American diet is high in substances that act as poisons to our bodies – things like saturated fats, sugars, and food additives and chemicals – the first step in any successful weight loss program is detoxing.
This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues.
Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.
There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products.
Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.
While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss.
Often in the form of meal replacement shakes, these products are helpful for three reasons.
Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place.
A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.
For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.
Your metabolism is the rate at which your body burns calories.
The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds.
By making some simple changes you can fire up all three types of metabolism and become leaner faster.
Small and regular meals throughout the day will keep your metabolism high.
If you eat the same amount of food in just one or two large meals as you do in five or six mini-meals and snacks you will burn fewer calories. This is because your metabolism slows down between meals.
Never skip meals to save calories. Having a low-calorie snack will work much better and will also stop you falling ravenously on the nearest chocolate bar later in the day.
Your metabolism slows down overnight. When you have been through a period of more than eight hours without eating you need food to get your metabolism going again. So have breakfast as soon as you can after you wake up.
If you’re not a breakfast person take something healthy with you when you leave the house and have it is soon as you can face it.
It’s not great for your weight loss plans to have to boost your metabolism with a mid morning cookie or cake.
If you eat too few calories, your metabolic rate will automatically drop. This is a self preservation mechanism, which kicks in when your body thinks you are starving.
The safest bet is to eat about 250 calories less than you need at the sedentary level and to take 250 – 500 calories of exercise each day to give a steady weight loss of between one and two pounds a week.
It takes more energy for the body to digest protein than carbohydrate or fat.
Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours following their meal as those eating a high carbohydrate diet.
While the safety of high-protein diets can be disputed, it does make sense to include some lean protein as part of each meal if you want to lose weight fast and easy.
Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like beans, fruit, vegetables and whole grains simply take longer to digest and therefore help burn more calories.
Spicy foods (especially chilli) raise the metabolism by as much as twenty-five per cent for a few hours after eating. So eat hot and spicy food a bit more regularly and see if this helps you.
Just go easy on the refried beans and guacamole if you decide to go Mexican!
Caffeine speeds up your heart rate and the faster your heart rate the more calories you burn. Not great if you have heart problems or difficulty getting to sleep however!
The phytochemicals in green tea are supposed to raise metabolism slightly by causing your brain and nervous system to run more quickly.
Although not many sizable and conclusive studies have been done on this to date, drinking green tea rather than milky coffee or other calorie-laden beverages will definitely help you lose weight!
Aerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards.
The best time for exercise is in the morning as it will help kick start your metabolism for the day. If you can do 30 to 60 minutes of aerobic exercise almost every day your metabolism will soar. Interval training would help even more.
If you prefer to take light exercise, try going for a walk after lunch or dinner. This boosts the rise in metabolism you get after eating. No strenuous exercising on a full stomach though.
Muscles burn calories even when you’re resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise.
So it’s a great idea to include some resistance or weight training in your exercise regime.
Twenty minutes three times a week is enough to make a big difference in your metabolic rate as well as the shape of your body.
Any extremes of temperature you experience will help raise your metabolism by up to 20 percent as the body attempts to cool you down or raise your temperature.
Make sure it’s safe for you to go in the sauna or on the arctic expedition though before you try this one.
You could have a go at keeping your home a few degrees cooler than is comfortable for sitting around in winter and restrict the air conditioning to the very hottest days in summer.
In the winter it will help you get up and get moving and in summer encourage you to go to the pool to cool off!
Another trick is to drink a glass of iced water a few times a day. You’ll raise your metabolism just by having to bring the water up to body temperature.
Drinking water is required anyway, of course, to keep your bodily functions working smoothly (including your metabolism).
On top of the empty calories that alcohol contains, it also has a dehydrating effect, which slows down your thermic metabolism. Alcohol tends to inhibit the process of metabolizing fat too, which can lower your basal metabolism.
And there’s not much chance of you wanting to exercise after all that booze so it’ll have an effect on your activity metabolism too. Bad news all round!
The chemical processes which comprise your metabolism are regulated by the endocrine system, especially the thyroid.
Yoga has many postures which have a powerful twisting and compressing effect on the endocrine organs, strengthening and stimulating them and this can help to regulate and boost your metabolism.
If you boost your metabolism with these tips, you’ll be improving your general health as well as your capacity to burn calories.
You’ll not only find that you lose weight more quickly but also that you will have more energy, greater strength and you’ll be able to get through everything you have to do in a day more easily.