Best Fat Burning Supplement That Works!





On a hunt for the best fat burning supplement? If so, you aren’t alone. More and more people are looking for something that they can take that will push their results to the next level or possibly even help them see fat loss without having to diet or exercise.

The key thing to know is that no matter how great any fat burning supplement may be, you will still have to make some positive changes to your diet plan and likely get involved with some form of exercise.

But the good news is that these changes don’t have to feel like torture. It’s perfectly possible to see a fast rate of weight loss without having to kill yourself on a daily basis.

All it takes is understanding the right techniques to get you there. Then when you combine these with the best fat burning supplement you will get the results you’re after.

Let’s take a quick look right now though at the best fat burning supplement to help out with various elements of the weight loss process.

By thinking about what it is you’re hoping to achieve through using the supplement, you will be better able to make sure that you choose the most appropriate supplement.

Best For Energy Increases

If you feel as though your energy level is really lagging, which is quite common when on a fat burning diet, then you will likely want to find the best fat burning supplement to increase your energy level.

When this is the case, turn to caffeine. This is a very basic and straightforward supplement, but it can offer powerful energy enhancing benefits.

Just remember to adjust your dose based on your own individual sensitivity. Those who do tend to get anxious or jittery after using caffeine will want to start with a dose of 200 mg and work upwards from there.



Best For Hunger Control

If it’s hunger that you’re battling with on your diet plan, then you’ll want to be using a supplement that is better going to help you control this hunger so you can stick with the plan.

Giving into temptation when hunger does strike is one of the biggest reasons dieters fall off their plan so this can really go a long way towards helping you out in this regard.

The best fat burning supplement for hunger control will be Hoodia. This one comes from the African desert and was originally used by hunters who went out on hunting expeditions.

Most people find that hunger is almost non-existent when using this product, so it will quickly help you fight back against those cravings and help you stay on your weight loss plan.

Best For Metabolic Boosting Purposes

Finally, if it’s a metabolic increase that you’re looking for, turn to green tea extract. If you prefer not to take this in supplemental form you can also get the same benefits through actually drinking a couple cups of green tea daily, so that’s something else to consider.

Green tea does contain a small amount of caffeine as well, so it will have a modest energy boosting benefit as well.

So there you have the best fat loss supplement for each of the following goals that you should use with your fat burning diet. Choose whichever you think would be most beneficial for you at this point and use that along with your proper diet plan.

 

 




How To Get A Bigger Butt Fast And Easy





Getting a curvier butt is not easy, however it is possible to do so. A lot of people you talk to will tell you that it is not possible to get a bigger butt. They are wrong, they say that it is genetic to have a big butt.

I am going to say that I don’t think that this is the case. I really do think that you can gain a larger behind if you carry out the right things, that is even if you don’t have much down there in the first place.

So what do you have to do to grow your butt? What do you have to do to get the butt of your dreams? Well there are few things that you could do, one of the things is to exercise in a certain way.

Plyometric exercises is a short fast burst of exercise that strengthens and grows your muscles. The butt muscle is very large so you have to work it really hard for it to grow.

It is believed that squats are the most effective way of exercising the butt muscles. I don’t think this is actually the case. They do make your butt bigger if you do them properly.

There are quite a few other exercises that work just as well as squats or even better.

If you want to get the kind of butt that people are jealous of. A big round butt like Kim Kardashian then follow this exercise program:

Now if you want results overnight then you need to create the illusion of a bigger butt, here are my 4 best tips to make your booty pop.



4 Quick Ways To Make Your Booty Pop

Most women can only dream their butts could be half the size of J Lo’s or Kim Kardashian’s. The bad news is, this extra cushion doesn’t come naturally to all of us.

Some have to work at it and use enhancements and tricks to fake the appearance of a larger, firmer and rounder behind. If you want to know how to get a bigger buttocks fast, here are 4 things you can use to play up the illusion.

SKIRTS

There are two types of skirts to look for when trying to emphasize your bottom half. The first is a pencil skirt, as it hugs your hips and bum and follows the curve of your thighs before narrowing at the knee.

This type of skirt is the best weapon to have for a smokin’ behind. The second alternative is a straight skirt, which is similar in shape, only it does not narrow at the knees.

However, it is better suited for those who are extra curvy as it is better at containing the thighs than a pencil skirt.

CORSETS

It seems corsets have been used forever to shape and re-figure women’s bodies. A corset can make you appear slimmer and shapely. It also provides a great deal of support for your breasts and back.

This timeless garment, once worn strictly as underwear is skillfully crafted to hold you up in the right places and ensure everything is where it should be.

Cinching it tight will add even more shape and further accentuate your cleavage due to the extra tension. Not only that, your waist will appear smaller than it really is, and lo and behold, your booty will look a lot bigger!




BUTT BRAS

Do you want to know a little known secret on how to get a bigger buttocks fast? It’s called a butt bra! Believe it or not, there are actually bras made for your fanny instead of your breasts.

Just like push up bras, these bras, which you wear on your hips provide you with that extra lift to give you what nature didn’t.

They usually hook in around the front, with straps that run under your butt cheeks and come with different lift options. You can go from a little “pick me up” to va va voom, pump me up!”

HIGH HEELS

If heels are your thing, sporting them will make your tush perkier as well as encourage butt-emphasizing posture. High heels, even as short as three inches will make you stand up straighter and push your fanny out slightly, making it appear more prominent.

On the other hand, the higher and skinnier the heel, the more pronounced your bum will look. So strap on those babies and strut your stuff!

Although you weren’t born with it, you still have a few tricks up your sleeve. With these 4 tips, you now know how to get bigger buttocks fast. Combine these tips with booty exercises and you’ll get great results. So what are you waiting for? Stop dreaming and start doing!

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Six Pack Abs For Women – Get Rid of Unwanted Belly Fat





Getting rid of unwanted belly fat will not only help you flatten your stomach and enable you to work towards getting six pack abs, but researchers have found that doing so is one of the most important steps a woman can take to stay healthy.

Besides, getting six pack abs ultimately lends itself to better sex appeal. With a combination of good nutrition, exercise and physical training you will be well on your way to getting rid of unwanted belly fat.

Proper nutrition is essential

It’s important to realize that you are what you eat. In fact, eating fast food all the time may not affect you today but you are slowly setting yourself up health risks later on in the future.

Your daily nutrition should include consumption of fruits, vegetables, lean meats, whole grains and nuts. This will ensure that your body is receiving essential nutrition for maximum growth.

Exercise your entire body

While you shouldn’t expect to get six pack abs overnight, you can realistically begin to see results as you stay consistent with your workout schedule.

Rather than focusing on specific abdominal exercises, it is recommended to do full body exercises including cardiovascular and light weight training. Doing this will enable you to tone your entire body thus giving you even better results.

Focus on specialized ab training

Toning down your entire body will make it easier to lose any unwanted belly fat that you may have. A great way to get started in getting a flatter stomach is do some of the exercises below. One of the most important aspects is to never give up and stay consistent with your routine.

Lets get into some great six pack abs for women exercises, starting with…

The Lying Leg Cross Over

With this exercise, you’re definitely gonna feel the burn in your abs and get them looking the way you’ve always wanted.




The steps for this exercise are:

  1. Lay on your back with your hands behind your head holding onto something that is stable. You’re doing this to keep both shoulders on the floor while doing this exercise.
  2. Having both legs straight out in front of you, swing the right leg over the left leg and as far to the side as you can until its nearly as high as your head, keeping it close to the floor.
  3. Go back to the beginning position and then do the same movement with your left legs, and be sure to keep the knees locked out and legs as straight as you possibly can.
  4. Do this exercise for 10 to 14 repetitions in under 50 seconds.

Remember to inhale as you swing the leg and exhale as you lower it.

This is most definitely a great six pack abs for women exercise, and another one is……….

The Double Leg Cross Over

This is an exercise that is somewhat different than the one above. Its gonna take focus to do this exercise because you’ll have to do each rep fully and perfectly to get the most out of it.

The steps to this exercise are:

  1. Lay flat on your back with your hands firmly behind your head holding a stable object. You do this for the same reason stated above.
  2. With both your legs straight out in front of you, swing both your legs as far to the right side as you can until they’re nearly as high as your head, keeping them close to the floor.
  3. Return to the beginning position, and then do the same movement for the left side.
  4. Try and do this exercise for 10 to 14 repetitions in under 50 seconds.

A quick tip for this exercise is to keep the knees locked out and the legs as straight as possible, and inhale as you swing the legs and exhale as you lower them.

Six pack abs for women can be accomplished with proper nutritional plans and a consistent workout routine that focuses on the entire body while strengthening your abdominal core. Before getting started, it is recommended that have a guide that details the entire process. This will enable you to get much better results in a quicker time frame.

 

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Weight Loss Meal Plans





The basic approach to any weight loss meal plan is to select the foods carefully so that you do not consume more calories than you can burn off in a given day.

Starving yourself will not solve the problem or help you lose weight because the body tends to save more fat if it detects that you are entering a state of starvation.

You need to change things and follow a few guidelines to lose weight while staying lean and strong. Here are some of my favorite tips.

Knowing Your Body

The weight loss meal plan should be created based on your specific body type, daily routine, physical condition and abilities and needs. The body has an innate tendency to survive, so if you eat too few calories, the body will save fat for self-preservation.

Leptin is a hormone in the body that triggers fat and weight loss. Leptin levels need to stay normal or high for the body to continuously burn fat. If leptin levels are low, in the case of strict dieting or long term fasting, the body will store fat and burn muscle instead.

It’s important to choose healthy foods for your weight loss meal plan that will meet the caloric requirements, as well as fill in the needed amount of protein, fat and carbohydrates.

Setting Goals





To start the weight loss meal plan, calculate your basal metabolic rate and daily caloric requirement. There are special calculators online that will show you these figures. To lose weight, you can begin with a caloric deficit of 500 from the results of your daily caloric requirement.

For example, if your daily caloric requirement is 2000 calories, the weight loss meal plan should total 1500 calories a day only. Counting your calories is the right scientific and methodological approach to burn fat the right way.

Plan the Meals

How many meals can you afford to eat each day? Consider your daily job or activities then divide the meals accordingly. For your planned intake of 1500 calories per day, you can choose to eat three meals, each consisting of 500 calories or two meals, each with 750 calories and so on.

The important thing is eating when you can and not skipping meals. It is even acceptable to have a weight loss meal plan consisting only of a single meal per day, provided you can stave off hunger and avoid cravings until your next meal.

Choosing the Items

Choose food items that you can continue to eat for the long term. Be realistic and feel free to add seasonings, flavors and other ingredients to improve the taste.

Choose low-calorie and low-fat foods like chicken or fish, a lot of vegetables like broccoli, lettuce and spinach and fruits like apples, oranges and bananas.

Stay away from visible fats and processed food and drinks as much as possible. Try to prepare the meal plan using natural foods instead of those that come in a can or bottle. Make the dietary changes a lifestyle and set long term goals. Change things as needed.

Have you heard of the Morning Fat Melter? The idea is to eat specific foods in combination with exercise. It’s considered one of the safest ways to speed up weight loss without starving yourself or doing anything harmful to your body. For more information visit Morning Fat Melter

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Liposuction – What You Need To Know





Can liposuction be the answer for you?

In today’s world, our culture dictates a very unrealistic body shape to be considered fit and beautiful.

Many people find this a problem and suffer from many different psychological complications because of the fact that they feel they do not fit the body requirements to make them attractive enough to be happy, healthy and attract partners.

While most of us understand that this is not normal and that no one should be judged upon his looks alone, we have to agree, that looks does make up a lot of what people think about others and that looks also have.

To some degree, looks greatly have an effect on ones success in society.

The development of the liposuction industry has created a situation in which people can modify their looks in a catalog style way, without going through weeks and sometimes even months of fighting overweight and working out in the gym, now everyone can order the body he or she wants and get it, if they got the money to pay for it.

Where on your body can you get liposuction?





Liposuction can be done on almost all the parts of the body, thighs, knees, breasts, buttocks, arms, back and other areas which have excess fat can be treated by liposuction, and naturally the abdomen is one of the regular points people want fixed.

Anyone seriously considering this procedure should know what this process involves.

Even if you are not the kind that likes to watch ER and faints at the sight of blood, it is important that you understand what your body is going to experience and to agree to every single treatment you are going to have.

  • You should know that liposuction is performed when the patient is under anesthesia.
  • The treating doctor will then make an incision in the part or area that the patient has asked be treated, and inserts a vacuum-like instrument that will push and pull the fat until it is lose enough to be suctioned out.
  • After the surgery has been completed, the patient will have to rest, an elastic garment will be placed around the place that the liposuction procedure has been performed on.
  • And there is a high probability that the doctors will prescribe some pain killers as well as antibiotics to significantly reduce the risk of infection.

The patient will be asked to refrain from effort making activates for a few months, and will have to mainly rest for the first few days.

It is not uncommon that patients who had liposuction suffer considerable pain and anyone thinking about having liposuction should know that, while pills can reduce the pain it will not eliminate it completely.

What is the cost?





Not everyone has a clear idea on how much a liposuction would cost. If you are planning to have liposuction performed, then it is suggested that you know the price of the surgery before you end being surprised! There are certain factors on which the liposuction cost is dependent. The factors are as follows:

  • The number of areas from where the fat is to be removed
  • Your body type
  • The amount of fat to be removed

Apart from the above, liposuction cost is also dependent on the doctors who perform the surgery. The average cost of the procedure for a single part of body can vary from $800 to $1000.

You might be offered discount on the rates if you want to treat multiple areas of the body. The price of the surgery may however include some additional procedures that usually follow the liposuction.

Different plastic surgeons consider different aspects in structuring their fees.

Some surgeon’s fees depend on the time consumption while others may take into account the number of procedures done at the time of the surgery and there are some surgeons who structure their fees on the amount of fat being removed.

Owing to the different ways of determining the liposuction costs, the patient must have an comprehensive discussion on the price prior to the surgery. The patient should make sure that they are comfortable with the conditions on which the price was quoted.

Let us sum up the different factors on which the total of liposuction cost may be dependent. Geography, surgeon fees, hospital fees, anesthesias costs, garments, medications, etc. are the different factors.

So, while discussing the cost before hand, if you feel the price quoted to you is low, then do not hesitate to ask what is included in the fees and what will be additional costs.

Final words

If you feel it is the time for you to contour and remodel your body, then go for liposuction and of course verify the prices in advance.

However, in spite of the tempting aspect of a newly shaped body, you must know that the recovery process may be somewhat uncomfortable.

It usually takes a few weeks to get back into action. There are certain medications that might help in assuaging the pain. So just take your time to get back to your old, normal routine.




7 Celebrity’s Weight Loss Secrets





Celebrities always look fabulous.

Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.

The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.

Their livelihood largely depends on how they look.

Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals.

Who doesn’t want to know their secrets in staying absolutely sexy?

Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

  • 40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables, legumes
  • 30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
  • 30% essential fats -nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.




2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet.

She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts.

After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences.

Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.

Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat.

She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.



4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet.

Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years.

She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods.

She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian.

She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur.

She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye.

Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.




Is Bariatric Surgery Worth Going Through?





People dealing with obesity can now benefit from bariatric surgery.

This specialized procedure is only offered for those patients who are morbidly obese, and need to have this surgery to avoid life-threatening complications.

Not all overweight people can choose to have this surgery though since it is a major procedure that presents significant risks and side effects.

The procedure would also require permanent changes in a person’s lifestyle.

For a number of weight loss surgery patients who have undergone bariatric or any other weight loss surgery, giving up food may mean drinking alcohol, or even having compulsive shopping.

Researchers call this behavioral shift an addiction transfer, which means transferring one compulsive act (in their case overeating) and replace it with another in order to numb emotions or fill an inner void.

Mental health experts said that since these bariatric procedures have been more common nowadays, they are seeing an increase in cases of alcoholism, obsessive shopping, gambling, and promiscuity.

They also noted that the problem with people who had surgery has not been attending therapy to address their issues behind their eating disorders.

Most of them are emotional eaters, and when it has been taken away, they will be left with the thought of what to do with their emotions.

Cases have been reviewed with two post-surgery patients that went on air with Oprah Winfrey regarding their state. One woman became an alcoholic two years after her operation.




With binge eating gone as a coping mechanism, she began drinking up to 10 martinis a day to soothe stress.

Even if she lost 150 pounds, the negative feelings that added to her obesity still lurked.

Another woman who lost 200 pounds because of surgery revealed that she has been having affairs as a way to distract herself from her unhappy marriage. This can trigger depression that some post-operative patients try to self-medicate with alcohol, shopping, or smoking cigarettes.

A psychologist further stated that another paradox for this issue would be that the positive step of dropping pounds after surgery can be stressful in itself. He said that dynamics can change after one starts to reduce weight and putting the next foot forward. Relationships can shift as one puts balance in his life, and the lifestyle one would have requires adjustment.

Experts emphasize that bariatric surgery does not cause addiction.

This kind of surgery has been around for 30 years, and there is no sufficient data linking surgery and addiction in a conclusive manner.

  • Mental health workers suggests that after surgery, patients should attend a support group or go into therapy sessions.
  • A post-surgery patient shares that after losing 200 pounds from his operation last April, he started dealing with anxiety issues for about two months. But with therapy and medications, he felt a lot better.
  • If anyone is interested in having any kind of weight loss surgery, make sure to know more information than just the basics. Take time to evaluate one’s physical and emotional state before having an operation.

After surgery, take time to relax and enrol oneself in therapy sessions or counseling groups to be able to take away the remaining negative thoughts that might resurface in the future.




Fats And Carbs – Good Or Evil?





We all have misunderstood these guys; fats and carbs!

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.

While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to make smart choices when it comes to fats and oils.

That means substituting saturated fats with unsaturated fats, and using healthier, lighter oils in cooking.

Let’s look at the role fats and oils play in the diet. Fats are necessary for supplying energy to the body. In addition, fats supply essential fatty acids and act as carriers for fat soluble vitamins like vitamin A, vitamin D, vitamin E, vitamin K and the carotenoids.

In addition, fats have an important role to play as building blocks for various tissues and membranes, and they also play a key role in regulating numerous bodily functions.

Dietary fat is available from a variety of plant and animal sources, and most diets do contain adequate amounts of fat. Most nutrition experts recommend keeping the intake of fat to less than 20% of calories, but studies have shown that severely limiting fat intake can be dangerous.

Extreme low fat diets should only be undertaking with a doctor’s approval and oversight.

The type and amount of fat in the diet makes all the difference. A diet high in saturated fats, trans fats and cholesterol has been associated with a variety of ills, including heart disease, stroke and other associated diseases.

Here is a good vide on choosing good cooking oils

In addition, many long term chronic problems, such as obesity, are associated with high levels of dietary fats.

The greatest risk of complications from excessive fat intake appears to lie with saturated fats and trans fats (fats that are solid at room temperature).

One of the best ways to keep levels of saturated fat low is to limit the amount of animal fats that are consumed. These animal based fats include meats like bacon and sausage, as well as butter and ice cream. Any healthy diet does just that!

Dietary cholesterol can be limited by watching the consumption of eggs, organ meats and other foods high in cholesterol.

Watch this video to learn healthy cooking tips

Food labels do make the complicated process of choosing the right fats somewhat easier.  For instance, trans fats will be listed on the ingredient list of foods that contain them.




In general, trans fats are found mainly in processed foods.

Some fats, such as polyunsaturated fats and monounsaturated fats, are better choices for healthy eating. Examples of these fats include canola oil and olive oil.

Cooking with these lighter oils can be a big step toward a healthier diet

Polyunsaturated and monounsaturated fats are liquid at room temperature, and they have been found to have heart protecting qualities.

Many types of fish have also been found to be sources of good fat. Fish are excellent sources of omega-3 fatty acids. These omega-3s have been found to promote good health, and they may even lower cholesterol levels.

Dr. Mercola reveals whether coconut oil is really healthy

What about Carbohydrates?

Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for providing energy and many essential nutrients. Carbohydrates are found in fruits and vegetables, in grains and in milk and dairy products.

It is important to choose carbohydrates carefully, however, since not all are equally healthy.

When choosing breads and cereal, for instance, try to select those made with whole grains, while avoiding the more highly refined varieties.

Should you limit carb intake?

It is also important to limit the intake of sugars, such as soda, candy and highly processed baked goods. Consuming large amounts of such high calorie, low nutrient foods, can make it very difficult to stay on a healthy diet without gaining weight.

Most Americans tend to have too much of certain elements in their diet.

Sugar is one such element and salt is the other. While a basic level of sodium in the form of salt is important to proper nutrition, most people consume too much salt in their daily diet.

Excess salt consumption can lead to water retention, high blood pressure and other complications.

Choosing low sodium foods, and limiting the use of the salt shaker, can go a long way toward cutting levels of excess salt in the diet. For a healthy diet that gives you great fat loss and a ton of energy go here.



A Detoxing Cleansing System is the Key to Weight Loss





This system might be the missing key to your weight loss success.

The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.

If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime.

The problem is, you most likely gained back all of the weight you lost – and then some.

Like many people, you were probably looking for a quick fix – that magic bullet that would cause instant weight loss and that would keep you slim for life.

As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.

Detoxing

Because the typical American diet is high in substances that act as poisons to our bodies – things like saturated fats, sugars, and food additives and chemicals – the first step in any successful weight loss program is detoxing.

This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues.

Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.

There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products.




Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.

Jump Starting Weight Loss

While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss.

Often in the form of meal replacement shakes, these products are helpful for three reasons.

  • First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you’re reducing your caloric intake, these shakes can help speed up the fat burning process.
  • Second, they’re easy to make. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay.
  • Third, it’s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you’re more likely to continue on with your weight loss plan. The power of success can’t be underestimated.

Staying With the Program

Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place.

A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.

Success for Life

For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.



15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories.

The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds.

  • You use about 60% of the calories you need each day just by being alive. That’s your basal (or resting) metabolism.
  • About 30% of the calories are accounted for by how much you move (your activity metabolism).
  • The remaining 10% are used up by the process of digesting food (your thermic metabolism).

By making some simple changes you can fire up all three types of metabolism and become leaner faster.

1. Eat little and often

Small and regular meals throughout the day will keep your metabolism high.

If you eat the same amount of food in just one or two large meals as you do in five or six mini-meals and snacks you will burn fewer calories. This is because your metabolism slows down between meals.

Never skip meals to save calories. Having a low-calorie snack will work much better and will also stop you falling ravenously on the nearest chocolate bar later in the day.

2. Eat breakfast

Your metabolism slows down overnight. When you have been through a period of more than eight hours without eating you need food to get your metabolism going again. So have breakfast as soon as you can after you wake up.

If you’re not a breakfast person take something healthy with you when you leave the house and have it is soon as you can face it.

It’s not great for your weight loss plans to have to boost your metabolism with a mid morning cookie or cake.

3. Eat enough





If you eat too few calories, your metabolic rate will automatically drop. This is a self preservation mechanism, which kicks in when your body thinks you are starving.

The safest bet is to eat about 250 calories less than you need at the sedentary level and to take 250 – 500 calories of exercise each day to give a steady weight loss of between one and two pounds a week.

4. Eat Lean Protein

It takes more energy for the body to digest protein than carbohydrate or fat.

Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours following their meal as those eating a high carbohydrate diet.

While the safety of high-protein diets can be disputed, it does make sense to include some lean protein as part of each meal if you want to lose weight fast and easy.

5. Eat Fibre

Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like beans, fruit, vegetables and whole grains simply take longer to digest and therefore help burn more calories.

6. Spice up your food

Spicy foods (especially chilli) raise the metabolism by as much as twenty-five per cent for a few hours after eating. So eat hot and spicy food a bit more regularly and see if this helps you.

Just go easy on the refried beans and guacamole if you decide to go Mexican!

7. Drink Coffee

Caffeine speeds up your heart rate and the faster your heart rate the more calories you burn. Not great if you have heart problems or difficulty getting to sleep however!

8. Drink Green Tea

The phytochemicals in green tea are supposed to raise metabolism slightly by causing your brain and nervous system to run more quickly.

Although not many sizable and conclusive studies have been done on this to date, drinking green tea rather than milky coffee or other calorie-laden beverages will definitely help you lose weight!

9. Get active





Aerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards.

The best time for exercise is in the morning as it will help kick start your metabolism for the day. If you can do 30 to 60 minutes of aerobic exercise almost every day your metabolism will soar. Interval training would help even more.

10. Walk it off

If you prefer to take light exercise, try going for a walk after lunch or dinner. This boosts the rise in metabolism you get after eating. No strenuous exercising on a full stomach though.

11. Build those muscles

Muscles burn calories even when you’re resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise.

So it’s a great idea to include some resistance or weight training in your exercise regime.

Twenty minutes three times a week is enough to make a big difference in your metabolic rate as well as the shape of your body.

12. Go hot or cold

Any extremes of temperature you experience will help raise your metabolism by up to 20 percent as the body attempts to cool you down or raise your temperature.

Make sure it’s safe for you to go in the sauna or on the arctic expedition though before you try this one.

You could have a go at keeping your home a few degrees cooler than is comfortable for sitting around in winter and restrict the air conditioning to the very hottest days in summer.

In the winter it will help you get up and get moving and in summer encourage you to go to the pool to cool off!

13. Drink Iced Water





Another trick is to drink a glass of iced water a few times a day. You’ll raise your metabolism just by having to bring the water up to body temperature.

Drinking water is required anyway, of course, to keep your bodily functions working smoothly (including your metabolism).

14. Watch the alcohol

On top of the empty calories that alcohol contains, it also has a dehydrating effect, which slows down your thermic metabolism. Alcohol tends to inhibit the process of metabolizing fat too, which can lower your basal metabolism.

And there’s not much chance of you wanting to exercise after all that booze so it’ll have an effect on your activity metabolism too. Bad news all round!

15. Take up yoga

The chemical processes which comprise your metabolism are regulated by the endocrine system, especially the thyroid.

Yoga has many postures which have a powerful twisting and compressing effect on the endocrine organs, strengthening and stimulating them and this can help to regulate and boost your metabolism.

If you boost your metabolism with these tips, you’ll be improving your general health as well as your capacity to burn calories.

You’ll not only find that you lose weight more quickly but also that you will have more energy, greater strength and you’ll be able to get through everything you have to do in a day more easily.